At some point, everyone has experienced tinnitus. Tinnitus is a buzzing or ringing in the ear. It may not always be easy to pinpoint the causes of tinnitus. However, identifying the underlying causes help guide treatment.
There are no known cures for tinnitus. However, there are natural remedies that can offer relief. Here are the top 6 you should consider:
Apple Cider Vinegar
It can be used to treat any underlying infection that may contribute to tinnitus. It alkalizes the body and balances the natural levels in the body. Just mix two teaspoons of apple cider vinegar and a little honey, in a glass of water. Drink this solution two or three times daily. Drink it daily until the ringing sensation stops.
It improves the circulation of blood to the ears. This contributes to the better functioning of the ears. It also eliminates microbes that cause the inflammation and the ringing in the ears. Take 120 to 240 mg of standardized extract daily. Always consult your doctor first to prevent any drug interactions.
Massage Your Ear
Massage the ear before going to bed. You can also apply a hot compress on your neck. This will improve circulation of blood. It will also give you instant relief.
Exercise daily. This improves blood flow to the structures of the ear. Be sure to avoid extended periods of exercise, such as walking. This keeps your neck in a hyper-extended position.
Avoid Exposure To Noises
Avoid exposure to the noises you suspect are causing your tinnitus. Wear earplugs or earmuffs, if you can’t avoid noises. Also, try redirecting your attention to other things.
Mix Salt And Glycerin
For ringing in the ears, mix 1 teaspoon salt and 1 teaspoon glycerin, in 1 pint of warm water. Use a spray bottle to spray each nostril. Spray until it begins to drain into the back of the throat. Do this three times a day.
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