Walking for beginners https://www.fitday.com
Walking is one of the easiest and most beneficial exercises there is. Not only that but it is the least expensive exercise there is. A good pair of shoes that have been broke in and some comfortable clothes and the will to start is basically all you need.
Even if you walked last year, but did not do any walking through the winter, you still need to start slow. First start walking just 10 minutes and turn around and walk back. You have walked a total of 20 minutes. You will want to add five minutes each time you walk. It is good to have a goal of walking 30 minutes three or four times a week. As a beginner you do not want to overdo.
When you walk stand straight and walk tall. Your shoulders should be back and relaxed, tighten your belly and butt muscles. Make your stride as natural as if you were walking in the yard.
Warm-ups and cool-downs
Start each walk routine with a few warm-up stretches and when you finish do some slow walks to cool-down. This will help you prevent leg injuries.
It is very important to drink plenty of water; before, while you are walking and after you are done walking.
Talking pace simply means you are walking a pace that you can talk and breathe at a slightly elevated pace, you want to walk fast enough to be breathing hard but not huffing and puffing.
Walking for weight loss
You should be walking five days a week for 45 to 60 minutes at a brisk pace just not gasping for air. In about 12 weeks you should be able to walk for 60 minutes at a brisk pace. If you have a health problem be sure to talk to your doctor first.
After about twelve weeks you should be ready to walk in a marathon walk. You need to decide the length of your first marathon and set your goal for that length of your walking time. You also want to increase your speed as well. A marathon is not a Sunday stroll. If you want to walk in a marathon visit this web site for all the information you will need to train for a marathon walk. https://wwwwalkingsite.com .