Transforming Your Life From Within
By Tried by the Fire, Coach K
Breathing therapy. What is breathing therapy? I have learned over the years that breathing therapy is the focus of one’s breathing. The sound and the beat of the breathing. I learned how to magnify the tone of my breath through blowing up balloons. Once, I figured out how to use blowing up balloons as a formula of therapy, it was my invention and innovation to breathing exercises and breathing fitness. I learned how to transform my life using the rhythmical sounds of breathing which I used to blow up balloons to symbolize the force or chi from within. I am a visionary person, so I had to create a vision for the “forever” talked about from gurus of the power of breathing exercises. I created this image to assist me in my journey of breathing exercises. After 15 minutes of these exercises, I felt light headed. I knew it was unusual and different. I did not realize it would change my life. I was on a new path of diversity. What do I mean of diversity? I did not realize that the oxygen that would circulate my entire body through these breathing exercise would make me stronger and resilient in hard and challenge circumstances. These complex events changed my life, without mentioning the actual event. But, I knew that the breathing exercise made an exceptional diversity management strategy for my thought processes, emotional courage and soulful outlook which in turn gave my spirit paradises from within. What in the world do you think I am talking about in this blog? I am talking about the physical fitness we are accustom to in every day life of swimming, jogging, weight training and all the wonderful exercises we use to pump up our lives to perform better. This small act of fitness with the breath turned into a chi exercise as some would call this exercise, but I call this exercise the new world of internal fitness. I was an external athlete, but these breathing exercises taught me the internal athleticism made it the “Spirit Giant” and what is a “Soul Giant?” I learned how to break this concept down into pieces for others to understand it logically. As a child make a cake, it learns how to make a cake through demonstration of one’s parents or a role model who make cakes. This process of learning is “knowledge base” but without the actual performance, the child cannot make cakes to the esteem of delicious results. Over time, the development of skills, practicing good technique, the child matures in their skills, response time and overall mastery of cakes. This is the methodology of cake designing from child development into a professional. Some people do not get to learn how to make cakes as a child, so their skills are given through adult focus and self-learned actions. This process is called developing a new skill. Well, in like minded in this approach to breathing exercises, I never grew up with breathing exercises. As an adult, I learned the skill by a group of mediators, and reinvented the wheel by accident. My vocal coach told me to blow balloons to assist me in my breathing for speaking and singing. I never imagined using that same exercise to build my athleticism around breathing. I have created an internal world paradise based on breathing exercises, and I have watched miracles created through my internal approach to fitness. Now let me challenge you to take this to the next step. I have been researching about aromatherapy over the years, and finally, I have aligned myself with the DoTERRA products of essential oils, to include in my breathing exercises. My fitness agenda now include not blowing up balloons only but the inhaling of lavender and other pure essential oils. I have the physician’s kit that is an excellent starter kit for the “chef or athlete” of internal fitness and profession in the “Soul and Spirit Giant” living. Until next time, Rise out of your Ashes, using the Phoenix Ways. ~Stay Tuned for more. Tried by the Fire
