During pregnancy, it is important that the mother eats healthy. This helps to promote the development of the unborn child. It also helps to prevent any birth defects.
Throughout the pregnancy, a mother has to take proper care of the baby. This not only includes going to the doctor regularly, but also eating the right foods. Here are a few great foods to consume during pregnancy:
Edamame are cooked soybeans. They contain plenty of nutrients, such as protein, calcium, and folic acid. They even contain vitamins A and B. The nutrients are important for fetal development. Edamame can be eaten as a snack or stir-fried. They can also be added to soups, pasta, or casseroles.
Yogurt contains folic acid, vitamin D, and other nutrients. Folic acid prevents neural tube defects, in the fetus. While, vitamin D helps in the development of their bones. Furthermore, the microflora in yogurt, improves nutrient absorption, which benefits you and your baby. You can blend yogurt, to make a smoothie. It can also be used as a substitute, for sour cream or mayo. It can even be used, in place of dips and salad dressings.
Nuts contain a variety of minerals, such as magnesium, iron, and others. They promote fetal brain development and tissue growth. Nuts can be eaten as a snack. They can also be added to salads, pasta, meat, and baked goods. They are a great source of protein and heart healthy fats.
Spinach contains important pregnancy nutrients. This includes calcium, vitamins, fiber, iron, and folic acid. They even contain antioxidants, which protect the baby from certain diseases. The high iron content helps in red blood cell production, in the baby. Also, its high folic acid content, prevent birth defects of the brain and spinal cord. You can eat spinach either raw, in a salad, or in lasagna.
Lentils are packed with folic acid. Folic acid protects your baby from neural tube defects. Lentils are also high in fiber, iron, and complex carbohydrates. They improve digestion and nutrient absorption. Futhermore, lentils are also an excellent source of proteins, with about 15 grams per cup. Proteins promote tissue development of the unborn child. Lentils can be added to rice dishes and salads.
Avocados offer a variety of pregnancy benefits. Folic acid in avocados, ensures proper development of the brain and spinal cord. Also, vitamin C in avocados, promotes healthy development of the immune system. Avocados will even help prevent morning sickness and promote tissue development. Avocados can be used a substitute for mayo.
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