Your immune system is a very important part of the body. It helps to maintain your overall health. It also helps fight off harmful microbes. Harmful microbes can cause diseases, illnesses, and cancer.
It is important that you take good care of your immune system. There are a variety of foods that will help boost your immunity. Here are some great foods below:
Chicken soup contains immune system-boosting properties. When it is cooked, it releases cysteine, an amino acid. Cysteine helps heal the respiratory system and breaks down mucus. It thins the mucus, just like cough medicines. It also prevents the migration of inflammatory white blood cells.
Garlic boosts your immune system. Its properties, such as allicin, defend the body against bacteria, diseases, and certain infections. Garlic is, naturally, antibacterial, antiviral, and anti-fungal in nature. It is excellent for the immune system, since microbes do not build up a resistance against it. Garlic can reduce your risk of blood clots, strokes, and even heart disease. You should eat at least eight cloves of garlic a week.
Berries are high in antioxidant content and low in sugar, compared to other fruits. They also help strengthen the immune system. Berries build up a defense against microbes in the body. This helps to prevent illnesses, infections, and chronic diseases.
Honey contains medicinal properties, which help fight against infections. It is best to consume buckwheat honey. Buckwheat honey has high antioxidant levels, compared to clover honey. Avoid giving honey to kids under one year old. Their immune system is not developed. Therefore, the spores in honey, can cause infantile botulism.
Yogurt contains healthy bacteria. They keep the digestive tract free of disease-causing germs. The bacteria in yogurt, also stimulate your white blood cells. White blood cells boost your immunity and help fight against diseases. Always select yogurt with “live and active cultures” printed on the label. Also, select those fortified with vitamin D.
Mushrooms are rich in fiber, vitamin C, and other nutrients. They help strengthen your immune system. Also, beta-glucan in mushrooms, activates your immune system. It also stimulates the activity of white blood cells and their production.
Citrus fruits are high in vitamin C content. Vitamin C strengthens your immune system and fights off infections. It also increases the production of white blood cells. Since your body doesn’t produce or store it, you should take in vitamin C daily. Oranges or apples, are great sources of vitamin C.
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Prevention. 9 Power Foods That Boost Immunity. Author: Amanda MacMillan & Tamara Schryver,RD.http://www.prevention.com/food/healthy-eating-tips/power-foods-boost-immunity?s=10
Huffington Post. Top Foods For Your Immune System: 11 Foods To Boost Your Immunity. http://www.huffingtonpost.com/2012/02/06/immune-system-foods_n_1257903.html
Healthline. Foods That Boost The Immune System. Author: James Schend. http://www.healthline.com/health-slideshow/immune-system-boosters#promoSlide