Sushi is an excellent Japanese food. It is packed with nutrients and is very tasty. Many people are unaware of the benefits of sushi.
Sushi makes for an excellent healthy meal. It is high in proteins, omega-3 fatty acids, and other nutrients. Here are a few surprising benefits of sushi below:
Sushi can boost your immune system. It contains wasabi, which helps to fight bacteria. It also helps to prevent infections and other illnesses. If you add ginger to your sushi, it will also help prevent bacteria and viruses as well.
The antioxidant contents of wasabi and ginger, prevent cancer and cell mutations. They help to neutralize free radicals in the body. This prevents free radicals from mutating your cells into cancerous cells. Sushi also includes fish, which are high in selenium content. Selenium also helps to prevent cancer. Even the seaweed wrapper, acts as antioxidants. This is why sushi is excellent for your body.
Sushi is high in omega-3 fatty acids. It helps to lower LDL ( bad) cholesterol levels. At the same time, it raises HDL (good) cholesterol levels. This prevents the arteries from becoming clogged. It also prevents atherosclerosis, heart attacks, and strokes. Furthermore, it lowers blood pressure, which also benefits the heart. Sushi that are high in omega-3, includes lake trout, herring, tuna, and salmon.
Low in Calories
Certain types of sushi are low in calories. This includes those that contain vegetables, such as carrots and cucumber. Also, low-calorie sushi rolls has less mayonnaise, cream cheese, or other creamy fillings. Sushi that has salmon or tuna are also low in calories. Sushi is an excellent food choice for weight loss, or for boosting your metabolism.
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