Is smoking killing you? If you are a smoker, the answer is yes. These expert tips will ensure you have highest success rate for quitting now!
1. Get Motivated!
To quit smoking takes motivation. The average quitter tries to quit 9 times before successful. If you are reading this article, chances are you have tried to quit before. Hearing about all the dangers of smoking may not be enough motivation for many individuals. A huge motivator for many patients is the financial savings of quitting! Use this savings calculator to find how much you can save by quitting today!
For example, if you pay 6 dollars per pack and smoke 1 pack a day, you will spend nearly $22,000 in 10 years! Your financial worries can be solved just by quitting the habit!
2. Use a Product
According to tobaccofree.org, nicotine replacement products increase your success rate of quitting by 3 times than not using a product! Many physicians and pharmacists may recommend using more than 1 nicotine replacement product at a time. According to one study, using a prescription product along with nicotine replacement under a physicians care could increase success rates up to 39%. Keep in mind that miracle drugs for smoking cessation do not exist. It takes a combination of motivation, the use of products, and social support to have the most success. Please consult with your physician or pharmacist before starting any smoking cessation program.
3. Break Your Daily Habits
Most smokers have a daily routine in which they light up. A true sign of physical addiction is how soon you light up after waking. If you light up less than 15 minutes after you wake up, you are physically dependent on nicotine. The first step is to recognize your daily habits. Next you must take measures to break those habits. If you smoke everyday after your cup of coffee, maybe consider holding off on that cup of coffee. Maybe you could start taking smokeless walks whenever you feel an urge to smoke. For some patients, the cigarette to mouth fixation is an issue. If you think about it, its no better habit than a child who sucks his or her thumb! Figuring out your daily habits and replacing them with a healthier habit is a vital key to your quitting success.
4. Seek Social Support
Many studies show that the addition of social support systems add to success rate in smoking cessation. There are many free online social support systems as well as in-person groups. Many popular health websites have tools to help you succeed. The American Lung Association has a smoking cessation website and a free program! Another great resource is become an ex which offers free support and tools to help you quit smoking. A phone number 1-800-QUIT-NOW is also an amazing free tool to help you quit smoking. Occasionally you may be able to receive free smoking cessation products from these services. What’s better than free?
5. Use As Many Tools As Possible
Every tip you hear from health professionals or friends and family with experience of quitting should be considered to help you quit. It is not one single tip or tool that will help, but a combination of everything. There needs to be a combination motivation, social support, prescriptions, over the counter products, and even programs to help you have the most success to quit. For a multitude of tools, studies, and motivation tips, visit tobacoofree.org
Overall, the use of these tips should help you gain the most success to quit. Start living healthier today! Save your life and quit now!
Sources: Tobaccofree.org, American Lung Association, www.quitnow.ca, The National Institute of Health, www.becomeanex.org,