Anemia is a condition where the red blood cells are lower than normal. It thins the blood and can lead to a lack of oxygen.
Causes of anemia include heavy menstrual periods, surgery, and many others. Fortunately, less severe anemia can be treated by taking iron supplements. It can also be treated by eating a healthy diet. Here are a few helpful diet suggestions:
Anemia Remedy #1
If you suffer from anemia, eat at least three apples a day. Apples are rich in nutrients, especially, iron. They will help build up your blood.
Anemia Remedy #2
Beets are rich in nutrients, such as iron and potassium. The most nutritious part of beets, are right under the skin. Always peel off the skin, before eating. You can eat it plain or add it to recipes.
Anemia Remedy #3
Spinach is a great food to help with overcoming anemia. It is loaded with iron and folic acid. Spinach has 3.2 mg of iron and 130 mcg of folic acid, per 1/2 cup.
Anemia Remedy #4
Blackstrap molasses have high iron content. It contains 3.5 mg of iron, per tablespoon. This helps in building up the blood. Therefore, it is an excellent remedy for overcoming anemia.
Anemia Remedy #5
Beef liver is rich in iron and vitamins. Believe it or not, it contains more iron than any other food. It contains 5.8 mg per 3 ounces.
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