High blood pressure, or hypertension, is a very serious condition. It can actually damage your health or overall well-being. It increases your risk of a stroke, heart attack, and other health problems.
Several factors contribute to hypertension, such as diet, stress, and lack of physical activity. Fortunately, there are a variety of ways to treat high blood pressure. Medication is one way to treat it. However, there are also natural ways to treat hypertension as well. Here are a few herbs that can help treat hypertension:
Garlic helps to lower blood pressure significantly. It causes the blood vessels to relax and dilate. This allows the blood to flow more freely and reduce blood pressure. Garlic also prevents cholesterol from building up in the arteries. As a result, the diameter of the arterial walls increases and the blood pressure decreases. You should consume at least 600-2400 mg of garlic powder or aged garlic extract.
Celery inhibits the angiotensin-converting enzyme (ACE), which normally increases blood pressure. It also contains phthalide that acts as a smooth muscle relaxant. Relaxation of the smooth muscle, expands the blood vessels and reduces the blood pressure.
Onion contains quercitin, which controls blood pressure. Quercetin contains antioxidant properties that reduce the production of angiotensin II. Angiotensin II is a blood-vessel constricting compound that normally raises the blood pressure.
Spinach is high in potassium, folate, and magnesium. They help to lower blood pressure and maintain blood pressure levels. Spinach is low in calories and high in fiber. To reduce your blood pressure, eat spinach daily. Try mixing it into salads or adding them to sandwiches.
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