Cantaloupe is the most popular melon in the United States. It is a very nutritious fruit and low in calories. Cantaloupe contains plenty of vitamin A, vitamin C, and potassium. They provide specific health benefits, such as eye and heart health. Here are some other health benefits cantaloupes provide:
Health Benefit #1
Certain chemicals found in cigarette smoke, create a vitamin A deficiency in the body. Since cantaloupe is rich in vitamin A, it helps increase vitamin A levels in smokers. It also lowers their risk of developing lung diseases.
Health Benefit #2
Cantaloupes are rich in adenosine. Adenosine helps to prevent blood clots, by thinning the blood. The folate in cantaloupes also help in preventing a heart attack.
Health Benefit #3
Cantaloupe is rich in potassium. It helps to supply oxygen to the brain. More oxygen to the brain, means you will feel more relaxed and focused. It also means you will feel less anxious and stressed.
Health Benefit #4
Cantaloupe contains zeaxanthin. It provides protection against UV rays from the sun. This helps in protecting the skin. It also decreases the risk of eye diseases, such as macular degeneration.
Health Benefit #5
Vitamin C in cantaloupe prevents damage to your DNA. This helps in fighting diseases and cancer, such as oral cancer or heart disease.
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