Swollen feet can be very painful. It can be caused by standing for a long period of time or eating a salty meal. It can also be caused by lack of sleep or many other things.
Luckily, swollen feet can be treated in various ways. One way it can be treated is by using topical agents. There are also home remedies that can be used for treatment. Here are a few home remedies:
Epson Salt Soak: Epsom salt reduces swelling of the feet and ankles. Just add a few cups of Epsom salt to your bath water. Use bath water, if your calves, feet, and ankles are swollen. You could also add Epsom salt to a foot bath.
Yoga: Yoga promotes blood circulation. This stops the blood from accumulating in areas, such as the feet or ankles. It also alleviates pressure and swelling. Try gentle yoga classes. Yoga exercises that strengthen the feet and ankles, can improve circulation and reduce swelling. Lifting the feet above the heart, can also help.
Magnesium: Take magnesium supplements to reduce swelling and pain. Often times, a magnesium deficiency can contribute to inflammation of the feet and swelling. You should take 200 mg twice a day. Talk to your doctor, if you are pregnant. If you are experiencing stiffness or restless muscles, you may also want to talk to your doctor.
Foot Massage: A foot massage reduces swelling of the feet and ankles. A massage can help encourage better blood flow in the lower extremities. Use gentle, but firm motions all over the swollen feet. Consider trying long massages. It can boost your immune system and help your body heat. If you are pregnant, you should find a therapist who specializes in prenatal massage.
Active Beat. 10 Of The Best Remedies For Swollen Feet. Author: Anna Fleet.
Care2. 10 Natural Remedies For Swollen Feet And Ankles. Author: Becky Striepe.
Wikihow. How To Reduce Swelling In Feet.
Alternativ. Swollen Feet? Some Natural And Simple Steps To Decrease The Swelling.