Aerobic exercise is not the only exercise that can improve your health. Strength training can also improve your health as well. It provides a number of benefits that will improve your quality of life. Here are a few benefits below:
It Will Help You Lose Fat: Strength training builds up your muscles. It also causes your body to break down more fat. More fat is burned, because of the high requirements of energy needed to maintain muscle cells. This increases your metabolism, which causes you to burn more calories.
It Will Strengthen Your Bones: As you age, your bones begin to weaken.This can result in osteoporosis. Strength training will help keep your bones healthy and strong. It will also reduce your risk of osteoporosis or fractures. Weight training along with calcium, will help maintain the health of your bones.
It Will Help Relieve Stress: Strength training helps reduce stress. After training, you won’t even think about your problems. It also increases your endorphin levels, which will make you feel happier. Finally, it will improve your overall quality of life.
It Will Reduce Your Risk Of Heart Disease: Strength training can help protect you from heart disease. It speeds up the heart rate and keeps it healthy. Even people with heart disease, can strengthen their body, by training. Strength training can also improve their endurance. As a result, they will have a higher quality of life.
Spark People. Top Ten Reasons To Strength Train. Author: Jennifer Walters.
Women’s Health. 6 Reasons Women Should Strength Like Men. Author: Esther Crain.
Lift Like A Girl. 8 Reasons Women Should Strength Train (And Number 8 May Be The Best). Author: Nia Shanks. http://www.niashanks.com/8-reasons-women-should-strength-train/
Greatist. 20 Reasons to Start Strength Training. Author: Laura Schwecher.
Everyday Health. 6 Reasons to Add Strength Training to Your Workout Plan. Author: Chris IIades, MD.