Almond milk is an alternative for vegans or those with lactose allergies. It is very nutritious, since it contains plenty of vitamins and minerals. It is actually more nutritious than other milk alternatives. Almond milk also contains no cholesterol or lactose. It is low in fat, but high in energy.
Almond milk provides a variety of health benefits. They help in weight loss and gives us more muscle power. Here are more benefits almond milk provides:
Prevents Heart Disease
Almond milk helps to lower bad cholesterol. Bad cholesterol is the main cause of heart ailments and other cardiovascular problems, such as strokes. Almond milk is also low in sodium, but high in healthy fats. This helps prevent high blood pressure and heart disease. Because almond milk contains plenty of potassium, it acts as a vasodilator. This reduces tension and strain on the heart. You should drink at least one to two cups of almond milk a day.
Maintain Blood Sugar Levels
Pure almond milk has a low glycemic nature. This keeps it from significantly increasing your blood sugar levels. It also allows your body to use carbs as energy. This prevents the sugars from being stored as fat.
Almond milk is rich in vitamin A, which works to improve vision. It helps with the proper functioning of the eyes. It also increases the eyes’ ability to adjust the difference in light. If you have vision problems, increase your almond milk intake.
Almond milk contains high antioxidant content, which works to improve skin. It assist in repairing damaged skin. This makes the skin radiant and healthy looking. To improve the skin, also use it as a facial cleanser. Just add rosewater to almond milk, to cleanse the skin.
IHomeRemedy. 9 Health Benefits Of Almond Milk.
FitDay. Almond Milk: 3 Health Benefits.
FitDay. Pros And Cons Of Almond Milk.
Life Hack. 11 Benefits Of Almond Milk.
Organic Facts. Health Benefits Of Almond Milk.