Cayenne pepper is normally used in cooking spicy dishes, such as hot wings and sauces. It is also used in potatoes, fish, tomatoes, and many other dishes. Cayenne pepper is normally sold dried and is the key ingredient in a variety of spices.
Cayenne has been associated with a variety of health benefits. It can be used in herbal remedies, from stimulating digestion to relieving arthritic pain. There are a number of ways you can incorporate it in your diet. The key is eating it in the right quantities and through the right foods. This ensures you will get the maximum benefits of cayenne peppers. Here are a few ways cayenne peppers are beneficial:
Cayenne pepper contains capsaicin. Capsaicin has the ability to kill cancer cells. They cause cancer to kill themselves by apoptosis. This enables them to help in the treatment of cancers, such as lung cancer and prostate cancer.
Prevents Cardiovascular Disease
Cayenne pepper reduces blood cholesterol, fat, and blood clots. It reduces blood clots by increasing the body’s ability to dissolve fibrin. Cayenne pepper also prevents the hardening of the arteries. They clean the arteries by removing plaque in their walls. This prevents heart attacks and strokes. People who consume cayenne regularly, have a much lower rate of heart attacks, strokes, and blood clots.
Cayenne maintains normal blood pressure and lowers cholesterol levels. It also thins the blood, removes toxins, and rebuilds blood cells. It is best to eat cayenne at least twice a week. It can be incorporated in your recipes. You can also eat a plain cayenne pepper with a cup of water.
Cayenne stimulates secretions, which help clear mucus from your nose or lungs. Capsaicin in cayenne, breaks up congestion much faster than cold remedies. When mucus leaves the body, it relieves you of flu-like symptoms. If you have any congestion, drink a cup of tea with lemon and ginger. Then, add a dash or two of cayenne pepper.
Prevent Stomach Ulcers
Cayenne pepper helps prevent ulcers, by killing bacteria you may have ingested. It also stimulates the stomach cells to secrete buffering juices. These juices help prevent ulcer formation. Consuming cayenne peppers, reduce your chances of getting stomach ulcers.
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Global Healing Center. 17 Health Benefits Of Cayenne Peppers.
Medical News Today. What Are The Benefits Of Cayenne?
3FatChicks.com. 8 Health Benefits Of Cayenne Peppers.