Migraine, cluster, sinus they are all headaches. Some are worse then others but they are all painful and can ruin your day. Here’s some ideas to help cure a headache naturally. Many headaches will respond to natural cures. Sometimes a nap or a drink of water is all that you need to cure a headache.
If you are experiencing headaches often you may want to change your diet. Cut out all processed foods from your dining. Artificial sweeteners may be causing your headaches among other dangerous food additives. Eat natural foods. A good rule is eat only what you can make from scratch using natural foods preferably organic.
Magnesium can relieve headaches but it needs to be absorbed through the skin so a vitamin will not help. Instead of swallowing a pill take a bath with Epsom salts. Epsom salts are loaded with Magnesium and can cure a headache when bathed in.
You could try to have a chiropractic adjustment in case it is your spine causing your headaches. Or you could give acupuncture a try. Acupuncture can stimulate your body and help relieve your headache.
Stand up straight and use good posture. Slouching can cause headaches to occur so sit up straight and keep your spine in good shape to help keep headaches away.
Try to hot cold method of relieving a headache. Get a bowl of hot water and a bowl of cold water. Place a washcloth in each bowl and lay down. Place the warm cloth on your head for 5 minutes. Then place the cold cloth on your head for 5 minutes. Next you put the warm cloth on your head for 3 minutes followed by the cold one for 3 minutes. End the treatment with the warm cloth for 2 minutes and then the cold cloth for 2 minutes. This trick may cure your headache.
The scent of eucalyptus or lavender may help cure a headache. Place a drop of one or the other on a tissue and hold it where you can smell it. Or you can put a small amount under your nose where you can smell it until your headache resides.
Try having a cup of tea. A good cup of peppermint or mint tea can cure a headache. The vapors can help you relax and cure a headache. If you would like to read more you can go to http://www.care2.com/greenliving/natural-home-remedies-for-headaches.html.