“Anorexia is an awful thing, but you get yourself into it, and only you can get yourself out of it.”
Miss Celia Imrie
(She is a British actress. In a career starting in the early 1970s, Imrie has played roles such as Marianne Bellshade in Bergerac, Diana Neal in After You’ve Gone and Gloria Millington)
rust me! If you can brush your teeth in the morning, then you have the skills to start internalizing the time tested tips to destroy the dreaded disease called ‘ Anorexia’ today! Prove me wrong, I will eat my hat and deserve a slap in my face. Deal?
To begin let’s agree on the fact that certainly some weight loss problems especially ‘anorexia’ disease need to be solved. Many others, however, are problems we create for ourselves by struggling to keep our life differently than it actually is. Arguably, inner peace is sometimes accomplished by understanding and accepting the inevitable contradictions of life-the pain and pleasure, success and failure, joy, sorrow, birth and deaths.
Similarly, problems especially anorexia ones can teach us to be gracious, humble and patient. By the way, all is not lost yet. You ask ‘WHY?’ Because this article may be your final turning point of success in getting an ideal and healthy weight loss.
Furthermore, these times tested tips could be the ideal proven solution to the Anorexia nervosa problem. Make no mistake this silent killer is a deadly eating disorder characterized by immoderate food restriction, inappropriate eating habits or rituals, obsession with having a thin figure.
Below is a bird’s eye view of this tiny report. It truly does lay a firm foundation for erecting the frame work for you to glance through.
To help any anorexia victim, every individual must do the following:
- · Set Reasonable Limits On Their Own Exercise.
- · Don’t Let Their Weight And Appearance Be The Central Issue In Their Life.
- · Learn To Process Their Pain And Talk About Their Feelings .
- · Learn To Be More Assertive In Meeting Their Own Needs.
- · Keep A Journal Of How They Feel About Themselves, Their Eating Behaviors, And Every day Events,
Do the above for now give you a clear head start? Anyway, fear not, because all the full details would be explained right away. Alright?
Let’s begin from the beginning!
KILLER TIPS NO. 1. SET A REASONABLE LIMITS ON YOUR EXERCISE.
Yes! You heard me right. If you are a dancer, gymnast, athlete, or otherwise who strictly depends on exercise to stay thin as part of your livelihood it’s not advisable. You should also pay special attention on adopting healthy eating habits. A joint endeavor of this nature will certainly do the trick! Easy to understand and do? Believe me you don’t need to have a PhD to grasp the gist of this secret. Agree or not?
KILLER TIPS NO. 2. DON’T LET YOUR WEIGHT AND APPEARANCE BE THE CENTRAL ISSUE IN YOUR LIFE.
Such a killer tip is so easy to skip over, I make no apology for repeating it if I have to. But if truth is to be told, anorexia ‘victim’ must find a cause to believe in. Or a hobby or activity to be involved in. The more you are able to cultivate other interest, the better you will feel about yourself. And the less you will be able to focus on such dirty eating style. Are you still with me so far? I hope so!
Happy? If you are, then let’s fast forward to the next tip. Shall we?
KILLER TIPS NO. 3. LEARN TO PROCESS YOUR PAIN AND TALK ABOUT YOUR FEELING .
It seems that common sense should answer these question about ‘feelings’ but I’ve been asked so many times that I am utterly convinced that many people still don’t know about this ‘open’ secret. Trust me, learning to identify and value your own thoughts and goals will certainly help you overcome the self-effacing attitude towards that characterizes anorexics. Does that sound good? You bet!
A moment please, I have only peeled back the first three layers of this article but if you really want to get the truth we are going to be upfront with you. Get my drift?
KILLER TIPS NO. 4. LEARN TO BE MORE ASSERTIVE IN MEETING YOUR OWN NEEDS.
Believe me, no matter how you argue or try to justify , common sense will ultimately demands this. In all honesty, there is a big difference between self-care and being selfish. Assertive training or even public speaking can help you learn to let others know what you think and what you need. By so doing it does help you to get more self confidence. And have greater ‘iron clad’ determination. Certainly it help you to stop enemy ‘anorexia’ for life.
Having said that let’s move forward to the last but definitely not the least tip!
KILLER TIPS NO. 5. KEEP A JOURNAL OF HOW YOU FEEL ABOUT YOUR YOURSELF, YOUR EATING BEHAVIORS, AND EVERYDAY EVENTS.
If there is something I want you to take away from this is this last killer tip number five. But, be prepared to be shocked, disappointed and finally energized with this new workable advice that will destroy the disease of ‘anorexia’. Simply, it’s just learning to develop your own thoughts and feelings rather than depending on others!
From now, everyone put on your thinking cap. Because this last but one paragraph is worth your close reading. Don’t believe? Just continue reading! You won’t be wrong. You have my final words for it! Trust me!
As a wrap-up of this article let me repeat a few wise words again. Firstly, do set a reasonable limit on your exercise. Moreover, don’t let your weight and appearance be the central issue in your life. Additionally, just learn to process your pain and talk about your feeling . Likewise do learn to be more assertive in meeting your own needs. And finally, please keep a journal of how you feel about yourself, your eating behaviors, and every day events. Easy to remember and practice. A big ‘YES’ if you ask me.
Even as we are above to finish this article, indulge me with a quick rundown of the finale closing stages. Any objection? If ‘no’ then let’s continue. Why wait?
What I have told you is the real deal: that to destroy your addiction to anorexia habits, to achieve healthy permanent weight loss, you have to be totally, consciously in charge of yourself. Plus, everything you do, think, and feel. Beside, you have to use that control to create the healthy “you” that you deserve to be and have. If you can work through this article sincerely, you are now ready to enjoy this new life and experience the joy that will gush forth from it. Need I say more? I guess not!
End of Article