Music can be traced clear back to Bible times and has many different ways of being a positive effect on your mind, body and spirit. Over the years, research has shown all the good things that music can do for a person both mentally and physically. Read below for some insights on the positive effects of music.
1. It motivates you.
Have you ever had so much to do but you don’t have any energy or desire to get up and get things done? How about not feeling motivated to get up and work out at the gym or go for a run? According to research done by London’s Brunel University, music can boost motivation and can reduce the sense of exertion, if the tempo is between 125-140 beats per minute. Finding the right music to get motivated isn’t hard, since a lot of popular music is already between 125-140 beats per minute.
2. Music helps children sleep.
According to child experts, music can help young children and babies relax and get to sleep and stay asleep longer. If the music is routine and something the child is familiar with, the child can sleep better. Certain sounds like water, soft music, or lullabies can be a reminder of sounds they heard while in the womb. Some adults also sleep with music turned on low and that helps them to relax and sleep the whole night.
3. It can be entertaining.
Pretty much all kinds of music can be entertaining. A lot of people listen to music while traveling or working out. People also like to attend music festivals or concerts for entertainment. Music also adds a little extra something to special events, TV programs, movies, and plays.
4. Music is available anywhere.
We live in the digital age where pretty much anything and everything is available at the push of a button. You can get music on your phone, MP3 player, laptop, the internet, on the radio, etc. Even if you are out somewhere, you can hear music playing on the radio or in the car. Music is something that everyone can create and you don’t even need instruments.
5. It helps relieve stress.
Research shows that listening to music helps relieve stress and is used as a therapeutic tool in treating different illnesses. How does music do this? It triggers biochemical stress reducers in your body and helps you to relax. This can also be beneficial for people before they have surgery done.
6. Music puts you in a better mood.
We all have our days when we are not in a good mood, and research suggests that listening to music can put you in a better mood. It can also help get you in touch with your feelings and become more self-aware.
7. It helps people who are sick.
Research also shows that music helps people who are sick. Cancer patients who listen to music are able to cope with the cancer and are able to communicate their feelings better. It also can help their stress levels and help ease their physical pain. Researchers have also found that people who have suffered from a stroke can benefit from listening to music, too. By listening to music everyday, their verbal memory and attention improved, and they were in better moods.
These are just some of the ways that music can have a positive effect on your body. You can view this site for even more ways that music can have a positive effect on you.