It is important to keep your body free of toxins. They can cause cancer and other illnesses. There are certain foods that can help cleanse the body. They also help improve your overall health. Here are a few great foods below:
Lemon
Lemon contains plenty of nutrients. It helps the liver in the detoxification process. It also maintains your pH levels. Lemon gets rid of toxins that build up in the body. Additionally, it promotes digestion and prevents cancer. Just squeeze juice from a lemon, into a glass of warm water. Drink it daily, before eating.
Artichokes
Artichokes help the liver function efficiently. They also enable the liver to produce bile, which breaks down food. Artichokes help your body remove toxins. This is because they are rich in nutrients, such as proteins and vitamins. This makes it an excellent food to eat, in order to stay healthy.
Garlic
Garlic boosts up the immune system and help the liver function properly. It also gets rid of microbes in the body. Furthermore, garlic helps ward off cancer and diseases. It can be added to a variety of dishes, such as spaghetti. It can also be eaten raw.
Green Tea
Green tea is full of antioxidants, which washes toxins from your system. They also help increase liver function. Catechins in green tea, help the body get rid of free radicals. This helps reduce your risk of cancer and other illnesses. Drink three cups of green tea daily. You can drink it cold or warm. It will still have the same effect on the body.
Beets
Beets fight infections and purifies the blood. They also cleanse the liver and maintain your pH levels. Beets are a valuable source of iron, magnesium, zinc and calcium. Also, its high fiber content, improves digestion and helps the body eliminate waste.
Sources:
Top 10 Home Remedies. Top 10 Superfoods For Detoxification.
http://www.top10homeremedies.com/superfoods/top-10-superfoods-detoxification.html
Bembu. 20 Foods That Detox Your Body And Mind.
http://bembu.com/detox-foods
Global Healing Center. 10 Foods That Detox The Body.
http://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/
Care2. Top 12 Detox Superfoods. Author: Michelle Schoffro Cook.
http://www.care2.com/greenliving/dr-michelles-top-12-detox-superfoods.html
Huffington Post. Detox Foods: 15 Most Powerful Detoxing Foods. Author: Annette Bourdeau.
http://www.huffingtonpost.ca/2013/03/25/15-detox-foods_n_2950173.html
