Peppers typically capture the spotlight due to their spicy and delectable flavor, but what most people do not know is that many of their favorite peppers are actually extremely nutritious. Capsaicin is the compound found in peppers that give them their hot flavor. It also speeds up the metabolism, regulates insulin levels for appetite control, boosts the immune system and much more. The hotter the pepper is in flavor, the more health benefits that it has. Continue reading to discover the plethora of health benefits that these delicious peppers have to offer.
Habanero Peppers: One of the most spicy of them all, habanero peppers are not for the faint of heart. In addition to their fiery tendencies, they also have the potential to prevent certain forms of cancer such as ovarian and prostate. The high levels of capsaicin in habanero peppers also helps lower blood pressure and bad cholesterol. Because they thin out very easily, add them gradually into your meals. Try incorporating them into a stir-fry for a spicy kick!
Chipotle Peppers: Chipotle peppers boast a slightly smoky yet hot flavor. This popular Mexican food packs a major health punch as it energizes your metabolism for maximum weight loss. It also helps to prevent free radical damage which can lead to the development of atherosclerosis. To achieve the health benefits of chipotle peppers, incorporate them into a taco or burrito filling by mixing them together with black beans and topping them onto a fresh tortilla.
Poblano Peppers: Mild and sweet, poblano peppers contain an abundance of vitamin A, fiber, potassium and vitamin C. They are also a great diet food because they are large in size but only contain 13 calories per cooked pepper. Poblano peppers are best served stuffed with rice and lean beef. Be sure to consume the whole pepper for their nutritious value.
Jalapeno Peppers: Jalapeno peppers have a refreshing taste that has lead them to be a staple spot in many popular meals. These peppers are particularly rich in vitamin C which makes them a great option for people who are looking to improve their immune system. Furthermore, they have been shown to help enhance weight loss results and increase energy levels. Sprinkle some chopped jalapenos into your salsa or fish dish to make them extraordinarily healthy.
When looking for peppers, be sure to shop organic whenever possible. Spicy in flavor and rich in vitamins, which of these peppers is your absolute favorite?