Many people are tired of paying for an all-inclusive health club. This is because they are only using one or two of their services. They would rather have a great workout at a specialty gym. Specialty gyms are a fraction of the cost of a regular gym. They also have smaller classes and specialists. Specialists use their skills and knowledge to assure their client’s success. Physical and emotional changes are also implemented to prevent repeated failures.
Specialty gyms are definitely worth your time and money. They provide the results that you so desperately need and want. Here is a list of four great specialty gyms:
Studio Hargett Pilates
They offer group classes, including private and semi-private pilates equipment training. They include instruction on the towers, wunda chairs, and reformers with 4 to 6 students to a class. Beginners or experts experience a full body workout. Workouts lengthen and strengthen the body while enhancing balance and flexibility. All classes are 55 minutes long, unless otherwise specified. They are open Mondays through Sundays and prices start at $26. They are located at 410 Glenwood Avenue Suite 150, Raleigh, NC 27603. For more information, contact them at 919-608-8292.
Elizabeth City Yoga
They offer group or private instruction in Core Yoga, Morning Yoga, and Tai Chi. Core Yoga creates a strong foundation for fluid movement and nurture motions of the spine. Morning Yoga, on the other hand, provides breathing movements to nurture muscles, joints, and connective tissue. Tai Chi also focuses on the joints, muscles, and tissues. However, they also work on breathing awareness and overall well being. Classes are held at 8:45 to 9:45 am on Mondays through Thursdays. On Wednesdays, classes are also held from 5:30 to 6:30 pm. Prices start at $12. They are located at 507 East Main Street, Elizabeth City, NC 27909. For more information, contact them at 252-435-3202.
Outer Banks Yoga
They offer gentle and restorative classes for beginners and tired bodies. All yoga classes move into an asana practice. They finish with a final relaxation and meditation period. Each student is allowed to find a place that is comfortable and challenging. The unique thing about this facility is that they offer children’s classes. They lead them through a fun, interactive, and educational practice. Classes start at $15 and are held on Mondays through Sundays. The time varies with each day. They are located at 5230 N, Virginia Dare Trail, Kitty Hawk, NC. For more information, contact them at 252-305-3791.
They offer private and small group pilates reformer classes. They only allow a maximum of 4 students per class to provide personal attention. The private classes are focused on instruction to suit specific goals and needs. Prices start at $25. They are held on Tuesdays, Thursdays, and Fridays from 9:30 am to 10:15 am. They are located at 1707 Carson Street, Raleigh, NC 27608. or more information, contact them at 919-455-1548.
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Studio Hargett Pilates @ Glenwood South. Welcome to Studio Hargett Pilates.
Elizabeth City Yoga. Home.
Outer Banks Yoga. Home.
Bend Pilates. Home.