The best fish oil supplements are those that provide you with potency, purity and freshness. Other qualities of a good fish oil supplement include cost effectiveness, recommendations by a nutritional or medical association, positive customer reviews and mild taste. While these factors are important, you shouldn’t start taking fish oil supplements without first checking with your health care provider.
Body Vega Omega 3 Natural Fish Oil
Body Vega Omega 3 Natural Fish Oil is a mercury-free, high potency fish oil supplement that has been sourced from cold water, deep sea fish. If safety is your #1 priority, this product is a good choice for you.
It has been tested for more than 250 contaminants, and has been molecularly distilled for purity.
The fish used for these supplements are from Norway and Chile, which means that their oils are free from Pacific toxins generated from nuclear fallout.They contain up to 50% more omega-3 fatty acids than most competitor brands, to further enhance their effectiveness against inflammation and joint pain. No bad aftertaste, or “fishy burps.” If you’re not satisfied with the product, Body Vega will give you a 100% refund for any reason, no questions asked, just by returning the empty bottle.
NOW Ultra Omega-3 Fish Oil
NOW Ultra Omega-3 Fish Oil gets tested in their own facility for dangerous contaminants, using a method known as ICP-MS. This process checks for heavy metals and mercury, based on the standards developed by the American Herbal Products Association. Because of the concentrated formula, you’ll only have to take one soft gel a day, instead of the two or three needed by other brands to achieve optimal benefits.
Another unique quality of NOW fish oil supplements is that they are digested in your intestines instead of your stomach, resulting in less stomach upset. Unlike many other omega-3 supplements, this product is enteric coated, so you’ll never have a fishy after taste or unpleasant burping.
Carlson Omega-3 Gems
What makes Carlson Super Omega-3 Gems a favorite is that they’re chewable. Mildly flavored with lemon, these supplements have no fishy aftertaste, and are tested in an independent lab, registered by the Food and Drug Administration.
You don’t have to be concerned about safety when you take Carslon fish oil because they are free of cadmium, mercury, PCBs and lead. Carlson ensures that their product is carefully manufactured to avoid oxidation. It even adds a touch of vitamin E to the finished product to enhance quality. Carslon Gems are packaged in nitrogen-flushed bottles to provide the freshest environment possible, and quickly sealed at a site in Norway.
Nordic Naturals Ultimate Omega
If you feel that popularity and environmental responsibility is what sets the great fish oil supplements apart from the mediocre, then Nordic Naturals Ultimate Omega supplements are for you. Nordic Natural sells more omega-3 fish oil products than any other company in the world.They are highly committed to environmental issues, and only use fish that have been caught by using sustainable fishing methods.
The fish is caught in the cleanest bodies of water in the world, and their purity standard surpass those suggested by the European Pharmacopeia Standard. The lemony soft gels are easy to swallow, with no unpleasant, fishy flavor. If you are gluten or lactose intolerant, you’ll be happy to learn that these soft gels are free from milk derivatives, gluten, artificial flavors and colors.
Barlean’s Organic Oils High EPA-DHA
Purity is what Barlean’s is all about. These high-quality fish oil supplements have been verified by the United States Pharmacopeia that they are 99% pure, and contain no:
Dyes
Binders
Unknown materials
Fillers
Dioxins
PCBs
Cadmium
Arsenic
Mercury
Lead
All other contaminants
They received 5-stars from the International Fish Oil Standard rating. Barlean’s supplements are easy to digest, and have no fishy aftertaste. The opaque bottles in which the supplements are packed protect them from light damage and keep them fresh.
Health Considerations
Fish oil supplements may help reduce your risk of cardiovascular disease, lower triglycerides, improve symptoms from arthritis, relieve depression, and may even help reduce the risk of certain cancers. Talk to your doctor before taking fish oil supplements because they have potent anticoagulant properties, and may be contraindicated if you are taking aspirin or prescription medication to thin your blood. If you doctor advises you to avoid fish oil supplements, you can still get a healthy dose of omega-3 fatty acids by eating a serving of salmon or other foods high in omega-3 fatty acids.
