Is saltwater good for skin? The way that so many are quick to proclaim the health benefits of swimming in salt water, one would think that the disadvantages are few, if any. After all, saltwater is used in a wide variety of home remedies, so surely engulfing your entire body in the stuff must set you at a huge advantage, right?
The negative skin reaction to chlorine that many experience when they swim in a pool, that doesn’t happen when they swim in saltwater at the beach, is one proof that sea salt is good for skin and chlorinated pool water isn’t. Some people are chlorine sensitive, or allergic to chlorine, and even those who aren’t can still experience some of the negative side effects of pool chlorine on skin, such as rash and dry skin.
So doing a salt water pool conversion on a normally chlorinated pool can prove to be a very good thing, but is saltwater really good for skin, or is it that it’s just better than the alternative? Is swimming in the ocean the best way for swimmers to protect their health and the beauty of their skin?
The truth is that anyone who wants their skin to be at its best won’t forgo sticking to a rigid routine of skin care after swimming, even if they have simply been swimming in the sea or a saltwater swimming pool. In fact, the best approach to skin care for swimmers is to begin caring for the skin even before getting into the water.
Read on to learn more about the benefits of swimming in salt water and the disadvantages of the same, as well as to get some great tips for skin care for swimmers.
When Swimming in Saltwater is Good for Skin
The benefits of swimming in the sea are many. For starters, it’s a great way to relief stress and feel closer to nature. After all, the ocean is a natural environment and beaches are often the photographer’s subject because of their beauty and the effect that has on the mind and spirit.
Swimming in the sea can improve your mood and boost your immune system. It can detoxify the body. When it comes to health, the swimming in sea water benefits is a lengthy list.
When it comes to skin, salt water does offer some particularly good pros. Just as it detoxifies the body, it also cleanses the skin. Swimming in salt water is great for those who struggle with dry, itchy skin because it increases skin’s moisture retention. Saltwater can even encourage cellular regeneration. You can ‘yes’ if anyone should ask you ‘is saltwater good for skin?’, because it is, but there are still some downsides to be aware of.
The Negative Effects of Saltwater on Skin
This is the part where the importance of specialized skin care for swimmers becomes all too painfully clear, because even saltwater, with its many benefits, can have a very negative effect on skin. Ironically, the same benefits it offers is the same trouble it causes.
Saltwater on skin can cause the skin to become dry and itchy, which comes as quite a surprise after reading about how it helps skin retain moisture. The majority of swimmers who are diligent about their skin care will only ever experience the benefits, but those who swim in saltwater often, or who don’t observe the rules for skin care for swimmers devotedly, are sure to experience the negative side effects. This holds true whether the swimmer is swimming in a saltwater pool or the sea’s salty water.
Swimming and Skin Care Must Go Together – Here’s what to Do:
Proper skin care for swimmer centers on keeping the skin clean and moisturized, no matter what type of water they’re swimming in. If they are swimming outside, the following observations must go in addition to protecting the skin from the sun, which is at the foundation of summer skin care.
It’s important to moisturize the skin with a waterproof moisturizer before getting in the water. Make sure the skin is clean before applying the moisturizer. When getting out of the water, be sure to cleanse the skin as soon as possible in order to rinse off the salt and any other chemicals that may have been present in the water. Follow up with a moisturizer.
If you’re a summertime saltwater swimmer, following these guidelines can go a long way to helping you achieve, protect, and maintain your beautiful skin. However, remember that each person’s skin is different. For this reason, it’s a good idea to consult with a professional who can assist you in developing a personalized skin care routine.