Usually, as people grow older, they tend to be less vibrant, less confident, and they sometimes give up on physical exercise thinking that it’s not necessary at their age. Thus, they become less happy with their bodies, and they also lose the strength of youth, thinking back at the days when they felt strong and resistant, and they could count on their healthy bodies for any activity. But why should things be like this? Kriss Brooks, the author of “Strength Is Ageless”, thinks that people should never give up on fitness and bodybuilding no matter their age. With the right exercises and the appropriate training program, even those over 40 can build a strong and healthy body they can be proud of.
It’s natural for older people to feel more fragile and to sometimes be afraid of lifting weights or practice complex physical exercises. In her guide, Kriss Brooks shows the readers how to train safely with weights, but, more importantly, she teaches them how to change their perspective on age and bodybuilding. The first step is to identify the practical and emotional barriers that tell someone they can’t do bodybuilding in order to eliminate them one by one. For this, the author has chosen a series of personal stories of women who have achieved what seemed impossible to achieve at their age. These uplifting and inspiring stories will help the readers understand they can do anything they set their mind to, and age has nothing to do with it.
“Strength Is Ageless” is a comprehensive guide based on the best recent research, and also on the author’s experience. Kriss Brooks has been a coach for over thirty years, and she herself is an example for all women who want to be strong, healthy, and live a vibrant life. The examples are very practical, the directions are simple, and the weightlifting regimen is described in detail so that anyone can follow it. The Options Strength Fitness Program for the beginner is explained step by step, and the greatest advantage is that you don’t have to join a gym to put everything into practice because you can start it immediately at home. This Program has been created in such a way that it can help you get into better shape in just 90 days.
Even though the guide is aimed at women over 40, it can be successfully used by anyone between 17 and 97. What matters is the desire to become a healthy and active person and the determination to do something about it. “Strength Is Ageless” gives you all you need to start and adopt a bodybuilding program that truly works. Reading this book is the first step towards the life you’ve always wanted to have.
Find it on Amazon.