Escape your woolly pulley and show off the fitter, slimmer body you acquired with lifestyle changes you introduced at New Year. Whether you’re happy with your new look or cringing that you can no longer hide the extra pounds, now is a great time for change.
Start now and be ready with your bikini body during the lazy days of summer.
Style changes, small easy steps over the coming weeks with diet exercise and outlook make a big difference to how we look and feel.
Smile, be happy – Check out your mouth, change your lipstick color and show off those pearly whites. A smile uses more muscles than a frown. There you go, exercise covered, twenty smiles, a day for a great workout keeping wrinkles at bay.
Be grateful for what you have – A ample figure means food on the table and not knowing hunger.
Celebrate your accomplishment no matter how big or small – Show off your skills and be proud you made the effort.
Positive thinking – Believe in your own abilities, trust your own worth.
Shed the negative – Don’t bring yourself down or feel sorry for yourself life is to short to be depressed.
Leave the past behind you can’t alter the past but you can learn how to make the future better. Move forward towards your goals.
Laughter is the best medicine if something upsets you on television change channels or switch off.
Music lifts the spirit, play lively jolly songs, sing and dance, feel happy.
“Find the fun and snap the jobs a game,” sang Mary Poppins. Finding fun in everyday tasks creates laughter whilst getting the job done quicker.
Creating a sense of well being and self worth boosts your confidence. Feeling good about yourself gives you the confidence to make choices for a healthier and fitter life style. Make the life style changes that are right for you, that you are comfortable with. Love the special person you are.