Soba is a type of Japanese noodle usually made from Buckwheat and served in anything from broths to sauces. It originated in Japan over five hundred years ago, and has stayed about the same since its creation. It is cheap to purchase and easy to make, and also requires very few ingredients. Soba is very healthy and contains many nutrients, including protein and carbohydrates.
Soba is traditionally made from buckwheat flour, which was introduced to Japan a little over 3000 years ago . In the sixteenth century, people began turning buckwheat flour into rice and noodles. It promptly became one of Japan’s most common foods, as it was a light and affordable meal. By the nineteenth century it was a mainstay food, and was commonly made at small restaurants in railroad stations and street corners, similar to McDonalds and Subways in America. Today it is a global food, found in bulk in most people’s pantries as ramen. In Japan, it is still regarded as one of their most healthy and affordable foods.
Preparation of soba noodles can range anywhere from five minutes to an hour, as you can mix them with virtually anything. However, it is most commonly served in the United States as ramen. In Japan, most soba shops sell different variations of the traditional udon-like broth, including dried noodles, wet noodles and spicy sauces, and noodles in sticky sauces like teriyaki. But it is most commonly used in ramen-style broths.
Alike regular wheat noodles, soba noodles are very basic, healthy foods . They are fat-free, low on sodium, and have good amounts of carbohydrates and proteins. Soba also contains Iron and Magnesium, which are necessary vitamins. However, nutritional statistics of soba largely depend on what it is cooked in. Store-bought ramen is usually high in sodium (>30% daily value) and can contain large amounts of fat (>10% daily value).
Soba is one of Japan’s classic meals. It is one of the healthiest and most affordable foods and is served at nearly every street corner and railroad station in the country. In the United States, it is a common food for those on a tight budget (especially college students). It contains proteins and carbohydrates which are essential nutrients, and fits into the grains portion of the Food Plate. Soba’s affordability and classic flavor have kept it as one of the most common foods in the world.