Celery is a crunchy, low-calorie vegetable. It is usually added to a variety of recipes. It is added to casseroles, salads, sandwiches, and others. Celery is excellent with peanut butter.
Celery provides a number of health benefits. Its benefits helps to improve our overall health. Here a few:
Celery has high water and insoluble fiber content. This makes it an excellent food for your digestive system. It improves bowel movements and allow stool to easily leave the body. Celery also helps to treat constipation and hemorrhoids. Avoid eating celery, if you have diarrhea. Celery is a natural diuretic and has a laxative effect.
Lowers Blood Pressure
Celery contains pthalides, which increase the diameter of your blood vessels. This helps to improve blood circulation and lowers blood pressure. As a result, it reduces stress on the cardiovascular system. Less stress, reduces your chances of getting atherosclerosis. It also helps to prevent a heart attack and a stroke. Celery contains nutrients that also help to reduce blood pressure. This includes calcium, magnesium, and potassium.
Celery regulates the release of bile. Bile breaks down our fats, which helps to reduce cholesterol levels. It works to reduce LDL (bad) cholesterol levels. A reduction in cholesterol levels, lessens the buildup of plaque on the arterial walls. The fiber in celery, removes excess cholesterol out of the blood and from the body.
Celery’s cancer-fighting properties, help to detoxify carcinogens. They also improve the activity of white blood cells. White bloods cells help to remove cancerous cells. They also remove any free radicals floating in the body, before it damages the organs. Celery’s properties can even stop the growth of tumor cells.
COX-2 inhibitors in celery, reduce uric acid levels. This helps to prevent gout attacks. Eat four celery stalks a day. You could also take four tablets of celery seed extract daily. Another option is to drink it as a tea. Just pour boiling water, over 1 teaspoon of crushed celery seeds. Let it steep, for 20 minutes, before drinking it.
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