Are you looking for foods that will help you trim fat off your body and reach your overall fitness goals? Is working out alone not giving you the results you truly want? It may be time to consider adding fat burning foods to your diet that will help you maintain a healthy weight and lifestyle. These six superfoods will help you burn excess fat, and get you looking lean and fit in no time.
According to Health.com, asparagus help speed up the metabolism of both fats and toxins in the body. The high content of amino acids in aspagarus rid the body of excess fluids in the body system, while also supplying the body with important vitamins and minerals such as vitamin A, C, E, K, B6, folate, iron, copper, and protein.
According to Best Health Magazine, the high consistency of vitamin B in mushrooms helps turn carbohydrates into energy for daily functions. Mushrooms therefore help to increase your metabolism, and break down fats and protein. Mushrooms are the ideal fat burning food because they are high in iron and vitamin B but are low in calories.
According to Livestrong.com, beans are full of fiber and protein yet contain no fat. Beans therefore act as a great fat burning food as they supply the body with nutrients while also keeping the digestive system active and efficient. Kidney beans, lima beans, navy beans, and white beans are the best beans to eat for these fat burning benefits.
According to Bodybuilding.com, oatmeal is a very slow-digesting carbohydrate. This feature of oatmeal allows it to keep your blood sugar and insulin levels high, therefore keeping its fat burning potential high as well. Studies have also shown that athletes who eat oatmeal for breakfast burn more fat throughout the whole day than those who eat fast-digesting carbohydrates in the morning.
According to Health.com, bananas have very high fat burning potential. This “superfood” is said to both satisfy an appetite for a long time, and boost your metabolism. Bananas therefore help provide you with the energy you need, while also helping you digest fat.
While tomatoes may be high in sugar and should be eaten in moderation, Bodybuilding.com recognizes tomatoes as “great oxidizers and metabolizers” of body fat. They are also recommended for men as tomatoes help lower blood pressure and decrease the chances of developing pancreatic cancer.