Spring cleaning your diet could be just what you need to improve your health and restore that natural glow. If your skin is looking less than radiant after the long and gloomy winter, make some changes to your daily diet so that you’re feeding your skin with nutrients and antioxidants from the inside out.
Maintain healthy and radiant skin this spring with these six diet tips:
1. Load up on greens. Whether you want to whip up a smoothie or just load up your plate with some fresh veggies, spring is a great time to increase your daily intake of greens. Spinach and kale are some of the most versatile greens to add to your diet – add them to smoothies or just make a large salad with these leafy greens for a dose of nutrients that can help you maintain a healthy glow this season.
2. Stay hydrated. Drinking plenty of water throughout the day can help your body run more efficiently and keep your skin in great shape. Get into the habit of drinking more water and eating a variety of foods that have a high water content. The University of Kentucky College of Agriculture lists apples, apricots, bananas, blueberries, broccoli, and cabbage as foods that contain large quantities of water. All of these foods are also a good source of vitamins, minerals, and antioxidants.
3. Add more healthy fats to your diet. Dr. Nicholas Perricone recommends eating a variety of anti-inflammatory foods to maintain radiant skin. Eating foods that are contain healthy fats is one way to keep your skin radiant and glowing. Get into the habit of eating cold water fish a few times a week, or adding some nuts and seeds to your salads and other snacks for a boost of healthy fats.
4. Eat more asparagus. Asparagus is a good source of folate and is also a good detox food. If you’re feeling bloated or your skin is looking puffy and tired, eat some steamed asparagus a few nights this week to flush out excess water. Asparagus is easy to prepare and is also very filling. If you are trying to stick to a low-calorie diet this season, make sure to add plenty of asparagus to your plate.
5. Add berries to the mix. Blueberries, raspberries, and blackberries are a great source of antioxidants. Eating more berries can help you maintain healthy and radiant skin. Yoganonymous reports that blueberries have the extra benefit of neutralizing free radicals that can damage the skin cells and cause premature aging. Add berries to smoothies and protein shakes, eat them with yogurt, or just eat them plain as a snack.
6. Throw in some chia seeds. Chia seeds come straight from a chia plant and are a great source of healthy fats and protein. Since chia seeds are also high in fiber , they can promote healthy digestion which is essential for good skin health.
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