PMS is a condition that affects many women. PMS usually occurs days before the menstrual period. It causes mood swings, bloating, and lack of sleep. It also causes fluid retention, food cravings, and fatigue.
PMS can be prevented by changing your diet. Certain foods will help reduce the symptoms of PMS. Here are a few foods below:
One of the symptoms of PMS are sleep disturbances. This usually occurs for many women. Little sleep can bring on menstrual cramps. It can actually make the cramps more painful. Bananas contain melatonin, which helps to promote sleep. Melatonin is secreted at night and regulates the sleep cycle.
Beans help reduce water retention, which causes bloating. It also regulates the activity of serotonin, due to its high magnesium content. Serotonin helps to improve your mood and prevents depression. Beans can be added to a number of recipes. They can be added to salads, chili, pasta dishes, and soups.
Low-fat yogurt reduces PMS symptoms. It lowers your risk of having PMS, by more than 40 percent. Yogurt is rich in calcium and highly nutritious. It is an excellent choice, if you are hungry for a snack. Low-fat yogurt delivers 25 percent or more of your daily calcium requirement.
One of the symptoms of PMS is mood swings. Fish helps to improve your mood, due to its high omega-3 content. Omega-3 fatty acids sharpen your thinking and promote serotonin production. Serotonin is a positive mood-enhancer that reduces depression. You should consume fish every week.
Chocolate releases endorphins, which help reduce anxiety. Also, its high magnesium content, help improve your mood and reduce water retention. Avoid overindulging in chocolate. It can cause weight gain and other issues. Try eating chocolate a few days before your menstrual cycle.
Soy also helps to reduce PMS. It contains phytoestrogens, which can mimic estrogen, at low doses. However, at higher doses, it blocks the effects of estrogen on the body. This helps to prevent PMS. Soy products include tofu, soy milk, and soy yogurt.
Women’s Health. 18 Foods That Help Fight PMS. Author: Kerri Glassman.
Joy Bauer. 5 Foods That Help Fight PMS.
Everyday Health. 8 Foods That Help Fight PMS. Author: Beth W. Orenstein.
Kotex. Good Mood Foods: Nutritional Choices to Alleviate PMS.
The Healthy Eating Site. Top 8 Foods That Help Alleviate PMS Mood Swings.
Best Health. Foods That Fight PMS. Author: Laurie Pawlik-Kienlen
Mother Earth Living. 5 Foods To Eat For PMS Relief. Author: Susan Melgren, Web Editor.