Have you ever felt nervous or awkward in a party that people can see the bulk of your belly? Did you ever wanned to buy this really sexy skin tight dress, but couldn’t cause it’ll show all the problematic areas? We all love to eat, and some of us do suffer form bloating, and regarding our busy lives we don’t get much physical exercises. I always tell myself that if there is a wheel there is always a way out. You don’t have to go for crash diets and have all kind of nasty pills or waste your money on surgeries. If you are looking for supper fast result then this is not your place. And I am not here to give you any advices to harm your body in any what so ever way.
Yoga can be done anywhere, anytime and at your own personal space. Obviously not all poses, but some of them can be done. You can do it in you office, living room, outdoor, indoor, like I said, anywhere! So here are some easy to do yoga poses that will help you to slim down you waist:
Plank- the name says it all. It is basically you come into your push up position and stay there for few seconds to minutes. If you are a complete beginner then stay in that position for one or two breaths, once you get comfortable increase the timing. you will definitely feel your core.
Table- this will also slightly workout your arms and legs since you whole middle part will be supported by them. Lie down on your back and bring you knees up, place your palms, facing down, beside you and with full force push yourself up. you can stay like that for some time and repeat, if you want extra challenging sway a little side to side.
Cobra- well this one is quite simple. All you have to do is lie down on your belly and come into your half push up position that is only using your hands and resting your legs. Try leaning backwards as much as you can. But do not force yourself too much!!
So these are the ones you can fit into your daily lives, it will take about 5-15 minutes depending on how long you want them to last. Beginners can start with 5 minutes and then slowly move up to 15. Hope you all like and enjoy these great workouts and let me know how it feels.