What is memory?
Memory can simply be defined as the capacity of the mind to retain and recall things. The temporal lobe of the brain is responsible for your memory and new learning, while your parietal lobe, which sits above the temporal lobe, is responsible for your short term memory.
Tips and Tricks to Keep Your Memory Sharp
Shake your body!
Yes! When you exercise, you don’t only improve the muscle condition of your body but you are also doing your mind a great favor.
Physical exercise has been proven to release hormones that can improve your memory such asbrain-derived neurotrophic factor (BDNF), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF). These hormones play essential roles in minimizing the risks for developing diseases that lead to memory loss. In addition, exercise also improves the supply of oxygen which is essential for better brain function.
No to sleep deprivation!
Your torso, arms, and legs, are not the only parts of your body that require some rest. Your brain also gets weary and when this happens, it can affect the rest of your cognitive functions as well as your memory.
Get good sleep because according to researchers, it plays an essential role in memory consolidation. Some researchers also believed that the reason why sleep enhances a person’s memory is because people tend to recall the day’s events when they are already lying on their bed at night and by doing so they tend to motivate their brain to remember.
Go out with your friends don’t just stay inside your room for the whole year. Researchers from Harvard School of Public Health conducted a study and found out that memory-related problems are less likely to occur among people who have active social interactions.
Play some memory games!
Brain games are considered as one of the best memory enhancers. Some of them include:
· Cube Field
This game can be played online and is increasingly becoming popular these days. The main idea of the game is to finish the whole level without getting bumped into any of the cubes that would appear on your way. The purpose of the game is to improve concentration and thinking ability by quickly coming up which direction to take in order to survive in each level which, like any other games, becomes more difficult as you go further.
· Color Match
Improve brain memory by playing this game online! Your goal is to match the colors of the same tile from the other board. The boxes will flip when you click on it and if it is the same color with the other one on the opposite side, it will disappear. However, if it is not, it will flip back over and you have to remember its color so that you can easily click on it again when the same color is shown on the opposite board.
Games improve memory and one of the most commonly played word games is Scrabble. Collect some tiles, form a word, and add the scores – these are the basic steps in playing Scrabble. As the game goes on, you eventually do your best to remember the words that can be formed from the available letters you have.
Relax and refocus your mind with these sparkling gems that you need to match three at a time to make them burst and earn points! Think quick before time runs out!
Do you love numbers? Sudoku requires the player to fill a 9×9 grid with digits so that each box on each column and each row contains all of the digits from 1 to 9. So if you are up for a challenge, this game is definitely for you.
· Word Bubbles
This is a challenging game that will keep your memory sharp and improve your language skills and word-finding skills. Deal with those words that are on the tip of your tongue and spit it out because this game will sure trigger your brain to think!
Certain foods were proven essential to improve your memory. They contain specific vitamins or nutrients essential for brain development and memory enhancement. Some of which include whole grains, grapes, avocados, tomatoes, as well as salmon, dark chocolates, blueberries, broccoli, and red cabbage.
Follow the above-mentioned tips and you will definitely improve your memory power. Stay Sharp!