Since every individual is different,there is no one method that will prove effective for every client trying to maintain abstinence and achieve sobriety. It is recommended that those contemplating abstinence speak with a physician for support and possible hospitalization.
Consider the following outpatient treatment options for maintaining recovery from addiction:
Individual counseling or therapy
A counselor or therapist that is experienced in addiction and recovery issues can be a powerful ally in recovery. These providers can suggest coping skills, develop a relapse prevention plan, and identify any potential triggers that could present obstacles for those clients trying to maintain abstinence.
Some in recovery find that they have to leave many friends behind when they are attempting to abstain, and that exposure to others that use drugs or alcohol is an alluring trigger for relapse. Getting together and sharing insights with others that have similar struggles can be very reassuring, particularly for those that are early in their recovery. The group dynamics can play a powerful role in treatment progress.
Medication management appointments typically take place monthly, and are an opportunity for those adapting to medications prescribed by their providers to be assessed for reaction, efficacy, and dosage amounts.Most providers will decline to initiate medications without a regimen of medication management appointments scheduled for continued evaluation.
Many hospitals and healthcare facilities offer educational groups to address common issues or difficulties, such as effective communication or fostering coping skills. These also provide a venue for participants to engage in a healthy way with others attempting to maintain sobriety.
Relapse prevention plan
It is invaluable to have a plan in place for times and situations when cravings are most severe. This includes a written list of contacts and supports to reach out to, as well as carefully devised strategies and acquired skills that may be used to overcome the desire to use substances.
There is something quite powerful about compiling a list of inherent strengths and positive traits that make abstinence a worthwhile struggle. Referring to this inventory, and reflecting on the assets possessed can be an effective way to overcome moments of difficulty while also seeing how far you have come in your recovery efforts thus far.
Outpatient treatment offers many individuals an alternative to residential care or inpatient hospital stays. Often times, the freedom to go to work, stay with family, and resume regular life activities is the most practical treatment option for some diagnosed with addiction and chemical dependency issues.