There are so many gyms to choose from, which one would give you the most bang for your buck? It all depends what you would like to do to enhance your athletic experience. Some facilities offer incredible amenities, while others specialize in a service you cannot find anywhere else. Here are some examples of each:
- Dolphin Fitness, 279 Sunrise Highway, Rockville Centre, New York. Open M-F 5:00 AM – 11:30 PM, Sat 7:00 AM – 8:00 PM and Sun 8:00 AM – 6:00 PM. Dolphin is a traditional gym with all the free weights, treadmills and machines you could ask for. However, Dolphin offers a couple unique classes that you may not find in larger franchise fitness centers. Dolphin offers a Zumba class for the women who wish to dance while getting themselves in to sculpted form. Dancing is a great cardiovascular exercise and is a full body-workout. Zumba is the new addiction for many women of all ages. It is fun, it is safe and it can even be practiced at home. Dolphin offers many programs that use Zumba as its bread and butter to carve ladies everywhere in to great shape. Dolphin is also the host to the Alpha Omega MMA Academy, located in the basement. For those who wish to learn the ropes of this popular sport, Dolphin offers a variety of classes that both men and women. For those who are already battle tested, this is a great place to fine tune your skills while learning new techniques as well.
- X-Sport Fitness, Roosevelt Field Mall, Garden City, New York. Open 24 Hours Per Day, 7 Days Per Week – This is a gym rat’s haven. X-Sport Fitness is located at the north end of the Roosevelt Field shopping mall in Garden City, New York. It is easy to travel to as it is located just of exit M2 on the Meadowbrook Parkway. The gym offers extraordinarily competitive introductory promotional rates for those who wish to test the cerulean waters of X-Sport Fitness’ Olympic sized swimming pool as well as their other ample facilities. X-Sport features a basketball court, a sauna, a locker room to store all your personal belongings and a cornucopia of weight machines and treadmills. There is something for everyone at X-Sport, you can spend hours there and do something entirely different than the day before or after. The 24-hour schedule, makes the gym a dream for shift workers craving their daily fix from pumping some iron.
If you find yourself relocating to western Nassau County or are you are stopping in, please be sure to check out either of these two gyms. Both gyms allow members to bring in guests with a pass, to explore the fine resources either gym has to offer. Furthermore, if you are unsure if either gym is the right one for you, both gyms offer low introductory rates providing you the chance to find out if their place is the right place for you. You literally have nothing to lose and only muscle to gain!