Living with osteoporosis causes one to constantly question their able to not only ambulate safely but to also sacrifice many things in their life. With brittle, breaking and hurtful bones every movement and action requires thoughtful planning. Perhaps one of these natural remedies will bring someone with this disease some comfort and peace of mind.
Nutritious Diet– One of the most prevailing natural treatments would be your diet. If you haven’t already, make fruits and vegetables a primary choice on you plate. These additions will help to lessen the pain and inflammation in the joints. Make sure your diet adds “vitamins D3 and K.”(2)
Other important vitamins, minerals and dietary needs include calcium, magnesium, Vitamin D, Boron, Strontium, Isoflavones and Bone Morphogenic Proteins. (3)
As you can see by the list of additional dietary needs and supplements, the diet reigns supreme in offering a natural treatment for the body. The addition of the above mentioned additions appears to be widely promoted needs. They are found in several resourced that this writer has checked.
Exercise– add in bone strengthening exercises to your routine. Work with your physician to learn which exercises would work best with your body. (S)he may order physical therapy for you, go, it is a constant supervision and assistance with your exercises. Web MD promotes the exercises need to increase and support healthy bone strength. “The best exercise for bones is weight-bearing exercise that forces your body to work against gravity. This type of exercise includes walking, stair climbing, dancing, and working out with weights.”(4)
Do Without– Certain activities and items of enjoy that require doing away with or moderating includes Smoking, Alcoholic Beverages, Caffeine and salt. These items are directly related to loss of bone mass and strength.
Stress– reduce your overall stress levels to prevent an abundance of cortisol. Cortisol leaves the bone and causes a substantial loss of minerals. Refer to dietary needs on what vitamins and mineral to replace in your body.
Massage– Regular massages with oils followed by a hot bath can aid the body in preventing buildup of “vata element”. The massages need not be professional in nature; you can massage your legs, arms, neck and torso without professional assistance.
While the above information is not nearly the tip of an iceberg in treating this disease, it is a comprehensive start to improving your overall health and welfare. That in turn can be key in slowing the progression of bone loss.
Frequently Asked Questions
Natural Diet and Exercise Bone Strength