As we age, our bodies are prone to joint and muscle pain. Relief can be a daily struggle. Although we cannot prevent this from happening altogether because it is a natural product of wear and tear, there are certain things that we can do to slow down this deterioration process and give ourselves all natural muscle and joint pain relief. It is not just as we age that we require this type of natural relief for joint pain. As youngsters, we tend to injure ourselves quite a bit because we are putting our joints under a lot of strain. There are many different types of injuries and strains that are caused by the dissertation on sports, putting yourself under too much strain at work, or maybe just not warming up enough before vigorous exercise.
If you were to visit your doctor, they would more than likely tell you to take a course of painkillers or they would prescribe some anti-inflammatories for you. If they can’t find a solution to your problem themselves, they are more than likely going to refer you on to a specialist who has more experience in the problems associated with joints and aging.
One of the ways of receiving natural joint pain relief is to visit a physiotherapist. A physiotherapist will try and relieve your pain in those sore joints by manipulation. A physiotherapist is a health care specialist who specializes in mobility and movement. Depending on the kind of joint problem you have, a program of exercise can be developed especially for you. The process of healing can be accelerated by various techniques used by the physiotherapist. You can also visit a natural healer who practice alternative therapies such as acupuncture, acupressure, Chinese medicine, or detox therapies. But there are plenty of natural ways that you can help yourself.
One way of naturally relieving joint pain is to protect yourself from further harm and rest as much as you can. You should resist too much strenuous movement for the first couple of days. If you have any swelling, you should use an ice bag as a cold compress, or a packet of frozen peas wrapped in a towel. This will take down some of the swelling. You can damage your skin if you apply the ice directly to it. When you are resting the joint, try to keep it elevated above your heart level. Try to avoid alcohol because this can increase the swelling. If you have a knee joint problem you should avoid running. Don’t use heat because this can exacerbate the swelling process.
The use of diet and supplements are other methods of giving you long-term natural joint pain relief. You can add plenty of fish oils and other healthy oils to your diet in order to increase the lubrication around your joints. Fish oil supplements and other health oil supplements can be purchased from your local health food store, as can glucosamine supplements. Glucosamine is normally produced naturally in the body and helps to repair and rebuild cartilage. Glucosamine is one of the natural elements which decline with age.