Many things plague society, such as various diseases and high blood pressure, but we often forget about the temporary plagues such as the common cold. A temporary ailment found in many adults is heartburn. This article will give a brief review of what causes heart burn and ways to cure it.
What Causes Heartburn?
The term heartburn has no real impact toward the heart. It is an irritation of the esophagus that is caused by stomach acid, says the web.md.com. This process creates a burning sensation above the abdomen as what people would describe as heartburn. This process can occur several times a week by constant over eating which puts immense pressure on the stomach. There are simple ways to cut back on experiencing heart burn as follows.
A simple workout regime can reduce the risk of acid reflux attacks by 10% says www.mnn.com. Also a change it dieting can be that much effective in curing an acid reflex issue. With a new exercise regime try not to workout directly after a meal as it produces more stomach acid.
Try sleeping on your left side; various amounts of pressure are put on your stomach when you sleep on your right side of stomach.
If you’re a smoke,r try reducing your intake of nicotine weekly due to the toxins found in cigarettes.
Having an upright posture especially during meals decreases the chances of acid created in your stomach.
Keep your body hydrated as much as possible. If you feel any remnant of acid reflex approaching then consume a large glass of water to keep it down.
Chewing gum creates extra saliva and saliva is a good prevention against fighting acid reflux.
If by chance none above the remedies cure or reduce your acid reflux then see your physician for further evaluation. Disclosed are remedies to help reduce and cure acid reflux. No one wants the troubles from this plague. Follow the suggestions and your heartburn will be gone before you know it. Most important is to remember to contact your physician if you a burdened further by this issue. There are many health problems that exist, but there is no need to put up with them on the daily when solutions are all over the place in your home, refrigerator, or even your purse. Heartburn may plague you, but it is truly your choice if you want to get rid of it.
Health Center. “Understanding Heartburn — the Basics.” www.web.md.com. 12 Mar. 2013. Web. 18 Apr 2014. Nelson. Jennifer. “13 Surprising Home Remedies for Acid Reflux.” www.mnn.com. 15 Oct. 2013. Web. 18 Apr 2014.