How does a person become deficient in magnesium?
In the last 50 years, the foods that were traditionally supplying magnesium to the body have become depleted in many minerals. One of them is magnesium. 80%-90% of the population is deficient in this mineral.
Studies of magnesium have numbered the thousands, dating 40 years back and its effect on how it works in the body. One of the observations was a deficiency. It became more and more known in certain circles that magnesium had to be complemented in some way.
Why isn’t magnesium showing up in the food?
The main reason for this magnesium deficiency is monocrop agribusiness production of food today. If a person is more conscious to eat higher chlorophyllic containing green foods, they are going to get more magnesium than the average person.
The brain needs magnesium to function well. When people are under stress, their brain and nervous system are working overtime.
Stress Quickly Uses Magnesium
Stress is not actually pulling magnesium out of your system; it uses and burns it up. We live in an environment where people are snapped into sympathetic stress and often stay there for periods of time, or if they have to use their brain extensively- they’re having many demands upon them. The more everything became automated around us the more was demanded of us to get done in a day. The more you use your brain, the more stress you are under and the more magnesium you burn. Magnesium is being used as a fuel, even though it resides in the bones, digestive tract, and tissues of the body.
The blood needs magnesium levels to be constant in order to supply all the cofactors to enzymatic processes. It’s depleted a lot more in this society we live in than ever before. If a person is not consciously adding magnesium into their body more than normal because they are not getting enough from the food, and they are under stress, then magnesium gets depleted.
Stimulants vs Magnesium (Caffeine, Energy Drinks)
If you’re tired, your brain is actually telling you to get some rest, slow down a little, to get the autonomic nervous system into parasympathetic and begin going through the regeneration process. But people don’t do that. Instead, they turn to things like caffeine and energy drinks.
Magnesium Benefits- The Relaxation Mineral
As far as magnesium’s function in the body, it’s called the “natural tranquilizer” or an anti-stress mineral. It:
- Relaxes the nerve
- Relives tension
- Assists digestion (it’s actually stored in the digestive tract)
- Activates the enzymes which are important for protein and carbohydrate metabolism.
- Modulates electrical impulses across the cell membrane- the membrane’s potential is dependent upon magnesium in the system to use.
- Produces and transfers energy
- Plays in a role in muscle contraction and relaxation (contracted or tight muscles is a sign of magnesium depletion)
- Aids regularity as a nerve conductor. It’s necessary to keep the vertebrae in the proper position.
- Is used to purify and purge the body tissues, combating acids, toxins, gasses and impurities.
- Is a mineral that’s known to relax. It gives real energy at a deep level to the body when you are keeping everything up to speed (when the magnesium is repleted).
- Works to neutralize poisons
Magnesium doesn’t jack you up at all or stimulate any kind of false energy response. It does the exact opposite. It doesn’t mean you are going to just go to sleep, but you are going to sleep a lot better if you are magnesium replete. If you’re magnesium deficient you’re going to have poor sleep.
The Body’s Response to a Lack of Magnesium
Your bones are entirely dependent on the combination and balance of calcium and magnesium, even though magnesium is only a small percentage of what’s made up in the bones. Calcium will actually leach out of the bones if there is an improper balance of magnesium. Depleting the body pulls from the bones resulting in over-calcification (osteoarthritis can result).
A magnesium deficiency affects you dynamically in every area. Socially, you will become anxious for no apparent reason. Then your relationships with people will be more reactive. You are not going to be able to handle stress properly.
You heart function, brain function, and your nervous system critically depend upon magnesium for their fuel.
More than 300 bio-reaction functions in the body require magnesium. If you don’t have that supply, the body has to find magnesium to make that work. Low levels of magnesium in the blood often affect the heart rate, blood pressure, and nervous function.
Brain fog– people get headaches because the brain doesn’t have enough magnesium to use and it is scrambling in the body to find out where to get it from. It’s going to pull it out of the bones or from the tissues.