After almost a year of dealing with the pain of Tietze syndrome, I’m looking for new strategies that might help me battle the painful inflammation that makes my chest and ribs hurt. Could Dr. Weil’s Anti-Inflammatory Diet be the answer?
As the National Institute for Health’s Rare and Genetic Disease Information Center explains, Tietze syndrome is a relatively rare condition where the cartilage that joins the ribs and sternum becomes inflamed, resulting in swelling and pain in the ribs and chest. Costochondritis, which is much more common, is a painful inflammation of the same area without signs of swelling, according to Web MD.
The discomfort from either issue can range from mild to severe. Many people mistake the initial onset for a heart attack. Treatment involves rest and non-steroidal anti-inflammatory drugs (NSAIDs). While most cases apparently resolve in a few weeks, some unlucky people, like me, develop stubborn, chronic cases.
A Possible Solution
I took the prescription NSAIDs for a while, but knew I couldn’t continue them indefinitely. Looking for other ways to combat the lingering swelling and inflammation, I came across articles about Dr. Weil’s Anti-Inflammatory Diet. A Harvard-educated physician and noted integrative medicine pioneer, Dr. Weil says that many modern health problems like heart disease, cancers and Alzheimer’s disease are the result of chronic inflammation in the body. To combat that inflammation, he recommends a diet heavy on water, fruits, veggies and fish. Processed foods, sugar and red meat are no-nos. It’s not a weight loss plan or a strict regimen; it’s a way of eating that can be easily adjusted to suit individual tastes.
U.S. News and World Reports notes that the Anti-Inflammatory Diet generally falls within the government’s dietary recommendations and may be helpful for cardiac patients, who often have high levels of inflammation in their systems. It also matches the advice the Cleveland Clinic gives regarding diet and inflammation. In fact, there are several anti-inflammatory diets to choose from now.
Anti-Inflammatory Diets and Tietze Syndrome
Will Dr. Weil’s Anti-Inflammatory Diet help with Tietze syndrome or costochondritis? Since both are inflammatory conditions, it seems logical that it would. There’s no clear yes or no from the medical community, which isn’t surprising because there’s frustrating little information available about Tietze syndrome.
For someone battling an inflammatory condition like Tietze syndrome or costochondritis, switching to an anti-inflammatory diet may help and is unlikely to hurt. Talk with your doctor and see if this would be a good choice for you.
Looking for more about Tietze syndrome and costochondritis? Find it with “Living With Tietze Syndrome: Find Information about Tietze Syndrome Online.”