Vitamin D is a very important supplement in our daily lives. Getting the proper amount of Vitamin D a day will increase bone density and will help the body absorb calcium from other supplements and food. There are many uses and functions that Vitamin D has that you may not be aware of.
Little-known facts about Vitamin D:
Vitamin D decreases in people who are obese or overweight. The more body fat, the less chance the Vitamin D has of getting to the blood.
People who get too little Vitamin D may develop thin and brittle bones. It can cause bone pain and muscle weakness. Vitamin D can protect older people against osteoporosis, and increase their overall bone density.
Vitamin D can help decrease sugar cravings, which is a very good for people on a low-calorie diet. It can also decrease the chances of diabetes and some forms of cancer, such as colon and breast cancer.
You can get your daily amount of Vitamin D from UV rays from the sun. Midday sun exposure is best for getting your daily amount of Vitamin D. Just 15-20 minutes of exposure a day can be all you need. Simply go outside for some fresh air to get your daily amount!
Another way to get a good amount of Vitamin D is by taking supplements or eating certain foods that have a good amount of Vitamin D, like fish, eggs, ham, sausage, and mushrooms.
You can take TOO MUCH Vitamin D, which can make you nauseous, weak, have a poor appetite, experience weight loss, and more. Too much of it can also damage the kidneys.
Adults 19-70 years old are recommended to get at least 600IU of Vitamin D a day at minimum.
If you don’t get frequent sun exposure and don’t take a Vitamin D supplement, you are more than likely deficient in Vitamin D.
Taking supplements in the colder months when there is less sunshine may help you get your daily amount of Vitamin D in the winter-time.
A daily dose of Vitamin D is vital for living a healthy life. Exercising and eating healthy are both important, but getting your daily-recommended amount of vitamins and supplements are equally as important. Add a dose of “D” everyday, and you will be on your way to a healthy lifestyle!