What more is there to say about raisins? They’re a delightfully tasty snack that both children and adults love, but super healthy too?
Though you probably don’t know it, dry fruits contain plenty of healthy nutrition. Raisins, though miniscule contain great amounts of minerals, vitamins, and natural sugars which aid digestion and cleanse the blood preventing illnesses.
Though we may routinely consume dried fruits such as dates, dried grapes (raisins), prunes, etc., we’re often completely unaware of some the astonishing health benefits dried fruits offer us.
Raisins, with their dark, wrinkly, dried appearance aside, raisins are aptly known as nature’s healthy alternative to candies. Initially, raisins–like prunes–have been found to have very beneficial effects on practically every system in our body.
A Natural Energy Source
Loaded with sugars, specifically fructose and glucose, raisins are a great solution for any athlete or bodybuilder needing an efficient and effective source of energy. By promoting a more efficient absorption of vitamins, nutrients and vital proteins in the body raisins can also aid in proper immune system building.
Choosing to eat raisins regularly can significantly help maintain regular bowel movement. Every night before going to sleep, try eating raisins as a snack. Raisins are rich in fibers, which when moving through the gastrointestinal tract absorb water and swell to sweep away any residual toxins and harmful waste material.
Unlike candy, the natural sugars contained in dried fruits, such as plumbs and raisins, breakup into oleanolic acid, which can protect against most periodontal diseases by providing your teeth with greatly needed protection from dangerous oral bacteria.
If suffering from anemia, then you should add this healthy dried fruit to your regular dietary regimen. Raisins have an abundance of iron, vitamin B-complex and other nutrients that are highly effective in raising blood count. Due to the presence of high iron it reaches the blood quickly without any trouble and can thus, be used as a good drug for blood deficiency and is especially for women suffering from this condition.
Reduces Acid Levels
The potassium and magnesium contained in raisins assists to reduce potentially harmful acidity and abnormal metabolic functioning by eliminating dangerous toxins from your body.
Protects Eyes and Against Colon Cancer
Raisins contain a substance called polyphenolic phytonutrients that have systemic anti-inflammatory and antibacterial properties. These polyphenols have been found to possess antioxidant properties that can effectively protect your eyes from harmful sun rays that could affect your eyes and develop into visual disorders.
Catechin, a polyphenolic antioxidant in raisins has been shown to provide protection against the development of colon cancer and tumors.
You could find natural stimulation through regular consumption of raisins. An amino acid in raisins called arginine helps to arouse the libido.
Since raisins have become known as a healthy snack food, next time you’re craving candy or chocolate bar, instead try eating raisins and consider the wonderful health benefits that follow.
What are the Health Benefits of Eating Raisins Every Day?
Benefits of Raisins in Ayurveda