Of the many teas that we’ve adopted from Traditional Chinese medicine and culture, green tea is by far the most popular tea that can be used as a remedy for an entire host of our most ailments. The Chinese have used green tea for healing for more than 4,000 years as a time-tested remedy for headaches, depression, and much more.
Recent studies have shown that green tea is made of several main constituent elements that play an individual role in its overall character. The key properties in green tea include a naturally adequate and well-balanced mix of the following:
Catechins give green tea its signature texture, and as a potent antioxidant, functions to obstruct any dangerous free radicals within our body.
Caffeine bestows green tea with its unique bitter taste, while it increases your alertness levels it assists in relieving fatigue.
Theanine is an amino acid that provides green tea its taste. Acting as a gentle relaxant. theanine helps to relieve the jitters that caffeine can oftentimes yield in people, making green tea a great alternative to caffeine laden drinks which do not contain theanine to stabilize and regulate the unpleasant physical side effects of caffeine.
Numerous studies have been performed to establish the health benefits of drinking green tea. One study conducted in 1994 by American medical researchers revealed drinking tea may reduce the risk of esophageal cancer by nearly over 60 percent.
Several clinical studies have found that green tea contains powerful antioxidants that may help prevent cancer cell growth by selectively eliminate cancer cells without causing harm to healthy cells. Because the leaves of green tea are steamed, they are able to hold on to their potent antioxidants.
Green Tea has also been shown to be highly effective in bad cholesterol reduction, LDL, levels while stabilizing good cholesterol, HDL, levels. Research suggests that if used in our daily dietary regimen green tea will vastly improve the ratio of good to bad cholesterol with your body while helping to prevent the onset of serious heart conditions.
Green tea as well as fruit blends, herbal blends and Ayurvedic tea blends are fairly inexpensive and are well worth the cost considering all of the potential healing effects and preventative abilities they offer.
Medical and health care professionals agree that drinking tea has many benefits and is a healthy addition to any diet. All natural teas are beneficial, though some blends may contain higher levels of certain polyphenols than others. It would be ideal to try a variety of teas to reap the health benefits of each.
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