As you prepare your body for pregnancy, it is important to eat well. Your body will change so much during this period because of the developments taking place especially during the first month. A woman can reduce the chances of birth defects and birth complications by eating a healthy diet and avoiding toxins. A healthy diet is good for the fetus as well as the mother. When a woman gets pregnant, a lot of nutrients are required so her body supplies them and this leaves her with fewer nutrients for her body. Therefore, preparing for pregnancy eating healthy is essential.
The first thing you have to do is eat a healthy diet. Studies have shown that women who eat a healthy diet before pregnancy do not get birth complications upon delivery. This also reduces the chances of gestational diabetes and many other complications during pregnancy.
It is important for you to eat a well-balanced diet. A well-balanced diet constitutes of the right measurements of various components found in your diet. Some diets that are well-balanced for you to eat as you prepare for pregnancy originate from USDA’s MyPlate, the USDA’s DASH diet and the Mediterranean diet. Such diets discourage consumption of saturated fats and encourage consumption of more fruits, vegetables and complex carbohydrates. You need to consume the recommended amounts of nutrients and calories each day so that you set up your body for the best.
You need to find a healthy weight and maintain it especially during the few weeks before you get pregnant. Remember that being overweight is not good at all for your pregnancy because it causes polycystic ovary syndrome. Another danger that comes with being overweight is getting diabetes as a result of insulin resistance. Remember that when you are overweight, you could end up being infertile. Therefore, maintain a healthy weight so that you can easily conceive.
Preparing for pregnancy also entails avoiding diets with high animal fat. Women who consume high animal fat before pregnancy are at a higher risk of getting gestational diabetes. The same risk is also linked to women who exercise a lot but still consume foods with high animal fat. This is because animal fat is high in cholesterol and saturated fat. Research shows that it reduces the flow of blood to the placenta. This leads to still birth or still babies. Therefore, these tips will help you prepare well for your pregnancy.
Preventing Birth Defects
Polycystic ovary syndrome (PCOS): what you need to know
High animal fat diet increases gestational diabetes risk