Morning sickness and nausea during pregnancy could really stress you out. However, do not give up on getting a solution for it because it only entails taking proper care of your body. Read on to discover how you can get rid of morning sickness especially in the first trimester.
It might be difficult to even think about eating; however, do not keep your stomach empty. Eat a little protein, ginger cookies, dry toast or even saltines. Eat in small quantities frequently. Keep something by your bedside to eat to avoid waking up in the morning feeling nauseous. Wear magnetic wristbands to keep off nausea. This method is safe and most medics recommend it. You can use it together with other techniques.
If you have to make meals or cook food, make sure you avoid odors that can end up triggering nausea. In case where someone is cooking or heating meals that are not pleasant to you, leave that place and go out for some fresh air. Consider getting someone else to prepare meals at home and you can leave when meals are being prepared. Eat after others have eaten in case their meals upset you.
Try using ginger or lemon and you will realize the wonders they perform. Sniff lemon to keep away nausea as well as drinking ginger or chewing it. Be as active as you can so that you keep away nausea. If possible, take a walk outside and get some fresh air at least thrice a day.
Talk to your personal doctor about taking some supplements for stopping nausea if need be. Vitamin B6 is a good example of such supplements or herbs that help in stopping morning sickness. Decide with the help of your doctor the best vitamin or herb to use for that purpose. Talk with your personal doctor to see if it is possible to switch prenatal vitamins that contain less iron. Some of these vitamins upset the stomach and this leads to a feeling of nausea.
Make sure you stay hydrated all through. Take plenty of liquids so that you do not get dehydrated especially when you have severe morning sickness. Keep a clear record on your feelings and those of your baby. Record any symptoms you may experience. You will be surprised that expressing your feelings will help you to ease discomfort. This goes a long way in reducing nausea or morning sickness. Try out one of these methods during your pregnancy.
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