Learning how to reduce cholesterol naturally can provide you with a number of health benefits. Through a low cholesterol diet and consistent exercise, you can reduce your risk of heart attack and stroke. You will also receive a number of other health benefits, such as maintaining a healthy weight and reducing stress levels. Naturally reducing cholesterol is the safest and most effective way to receive all of these health benefits.
Through the use of a diet to reduce cholesterol, along with exercise, you can reduce your risk of heart disease. In fact, naturally reducing cholesterol has been proven to be much more effective than taking cholesterol medications. Cholesterol medications only reduce your risk of heart disease by less than 1.5%. However, a healthy diet designed to reduce high cholesterol, paired with exercise, has been proven to be the most effective method of reducing your risks. It is even recommended to those that do not have high cholesterol problems.
Many cholesterol medications can cause constipation, stomach cramps, and bloating. These discomforts can range from mild to severe, varying from person to person. Low cholesterol foods have been linked to gastrointestinal health. They help your body stay regulated and reduce the build-up in the intestines, and they can even help reduce your risk of colorectal cancer. A diet to reduce cholesterol and exercise can also help you have more energy, but some cholesterol medications can cause you to feel fatigued, making lowering cholesterol naturally a better choice.
All cholesterol medications have side effects which vary from medication to medication. For example, common side effects include liver dysfunction, fatigue, difficulty concentrating, and memory loss. Naturally lowering cholesterol does not have any adverse effects on your body, if done properly. To naturally reduce cholesterol, it is essential to eat less fattening foods and to incorporate things like fish, low fat milk, and whole grain cereals into your diet.
Stress can greatly increase your risk of heart disease, so in addition to using diet to reduce cholesterol levels, you should also reduce your stress levels. This can be done not only through exercise, but through breathing techniques as well. Although this may be difficult at first, learning how to effectively manage stress is an important part of reducing your risk of heart disease, and it directly coincides with your cholesterol levels. Finally, quitting smoking now can also reduce your risk of heart disease, since smoking negatively impacts the “good” cholesterol in your body.
Taking care of your body is important, especially when you have high cholesterol. By taking a natural approach to lowering your cholesterol, you avoid adverse side effects of various cholesterol medications and you improve your overall health. These benefits are wonderful reasons to learn how to reduce cholesterol naturally.