Learning how to lower cholesterol without medication can help you achieve overall better health. This includes reducing your risk of heart attack and stroke, and helping you achieve significant weight loss. Understanding how to achieve a lower cholesterol level effectively is important to your health and should always be discussed with your doctor, especially when you are not using medication.
In general, medication should be used as a last resort when trying to lower cholesterol levels. This is mainly because of the many adverse side effects that often come with the use of a medication. Liver dysfunction is one of the most common side effects of prolonged use of cholesterol medication. In fact, this is so common that your physician will likely perform liver function tests regularly if medication is required.
In some cases, medication must be used to assist you in getting your cholesterol levels under control, but this method of lowering cholesterol is not effective on its own. Instead, it must be used in conjunction with natural methods of lowering cholesterol, including a low cholesterol diet and regular exercise.
Your diet is an important part of lowering cholesterol naturally, and it should be the first area you make changes to when trying to lower your cholesterol without medication. Saturated fats and trans fats should be avoided, and adding more dark green vegetables, whole grains, and fruits will help you do so. Also, these are all excellent food choices that are healthier for your body overall. It is also important to understand that not all fats are bad for the body. Monounsaturated fats can help to lower bad cholesterol levels and maintain good cholesterol. These fats can be found in olives, olive oil, and canola oil.
You can also take advantage of Omega-3 fatty acids, which are very effective in lowering cholesterol levels. Omega-3 fatty acids are also vital fats in the body, and they support healthy functioning of all of the body’s vital organs and tissues. A diet rich in omega-3 can benefit your heart, your mood, and your immunity. They can be found in cold water fish, flaxseed, soy, and seaweed, and you can also take supplements to ensure that you receive enough of these essential nutrients.
Exercise is another helpful way to reduce cholesterol, and it is an important factor you need to consider changing when attempting to lower your cholesterol without medication. Exercise will also help to strengthen the heart, which will reduce heart attack and stroke risks, and it builds muscle mass, preventing osteoporosis. Exercise is a part of a healthy lifestyle and should be incorporated into your daily activities to help lower your cholesterol levels without the need for medication.
Discovering the truth about high cholesterol can help you make the right choices. Even if lowering cholesterol requires the help of medication, natural methods such as eating right and exercising daily can help you be successful in your efforts. If you’d like to utilize these natural methods, be sure to discuss with your doctor how to lower cholesterol without medication.