Do you have a wedding, a date, or some kind of engagement for which you would like to shed a couple of pounds at a super rapid speed? I know this sounds like some commercial for a product. But, no…there is no sales pitch here. I can tell you what you need to do to lose the weight immediately, literally overnight!
First, say goodbye to flour, wheat, sugar and a long lists of preservatives.
Wheat, flour, sugar and a bunch of preservatives on the “Ingredients” list with names that you can’t even pronounce, combine to wreak havoc in your gut, leading to inflammation and a slowed metabolism. But if you are open to the idea of eating a few veggies and fruit, then you’re in the groove. I know a lot of people cringe when they hear talk about vegetables. But you cannot tell me that there is not one single veggie out there in the plant kingdom (a.k.a. kingdom Plantae) that you can get with. Just try some as sides with meat entrées. Meats can assist you tremendously in kick starting your metabolism. Like the saying goes in the business world: “You need money to make money;” so it is, as well, when talking about weight loss. You need fat to burn fat. Very oily fish like salmon or sardines work wonders. The oil in these fish contains omega 3 fatty acid, which has an anti-inflammatory effect in your body. This can not only help you lose weight, but also improve your health. Follow this link to an article about this topic.
The second thing you need to do is make sure that you keep as active as possible.
The rule goes: if you are sitting then stand up, if you are standing, then start walking, if you are walking, jog, and if you are jogging then run; in other words, get to moving. Keep as active as possible. The more you exert yourself, the more calories you burn.
The third thing you will need is a scale.
There is nothing more motivating than to see that number falling even the smallest bit. That’s how you know you are succeeding. Believe me, as soon as you see a drop in your weight, you’ll want to keep reproducing those results. Pretty soon you’ll want to keep going beyond the couple of pounds that you wanted to shed for the big dance or special occasion. Plus, a scale also keeps you honest about your efforts.
Snack on peanuts, walnuts, pecans, pears, apples, berries, and the occasional dried meat. Do all this for a week, eating your last meal before six p.m. and stay true to it, and see the pounds just disappear off your belly. Take it from me, I lost 70 lbs by following this plan, and I did it without the use of any pills, programs or expensive products…word of honor.
