Attacked apathy, complete unwillingness to do anything and the strongest laziness? Most often these feelings and sensations arise in the autumn, when even nature itself becomes dormant. Also people: appears incomprehensible fatigue, depression and other … Only here you should never succumb to such feelings, you need to force yourself to work. But how to get rid of laziness and mobilize themselves?
Causes and Remedies
In order to get the answer to this question, we must first understand those reasons that cause this laziness. When you get to the “root of evil”, you will get rid of this feeling if not forever, but for a long time. So, here are these the most common causes of laziness:
Importance of the work that needs to be done. Agree that it is not a single person would not like to do the work, which is completely useless. Because should understand how your work will be necessary. To do this, simply reply to your question: what would happen if you did not make a deal? Can not forget about it? Then another question: maybe you’ll feel better if you follow this matter later, that is, just set it aside for a while? So you’re at a certain period of time will get rid of such unwanted work, perhaps in a few days everything will be settled and your laziness disappears. If this does not happen, and to postpone indefinitely the execution of the task will not work, you need to force yourself to do it.
Increased motivation. When we realize that the work we need to do really is incredibly important, to force myself to start it is much easier. In order to increase the motivation, you can use this technique: Increase in his own consciousness of the importance of total work performed. Imagine what joy or just a relief it will bring. For example, you will need as soon as possible to complete the annual report, and you are too lazy. Now imagine how much easier it would be, when you do make it.
Energy accumulation. Quite often difficult to get rid of laziness, because the you fatigued. Just relax a bit, even for five minutes. Believe me, even after a short rest will be easier to work. Just do not overdo it with the rest, 10-15 minutes is enough. Have you noticed that after a long rest to force myself to do something very difficult?
Action Plan. It so happens that a person can not begin to perform certain tasks because it is incredibly complex. In this case, it is a reasonable question: where do we start? Divide a large and complex task into several stages and be sure to set each of them at runtime. It is best if you write it down on paper and put it in front of you. How nice it will be then cross out item by item …