“31 million Americans experience low-back pain at any given time” (ACAToday). It is one of the main reasons why an individual misses work, according to the American Chiropractic Association. While it might seem simple to treat an individual for back pain, as a matter of fact it is more complicated because an individual may have underlying issues that are causing the pain. While injuries, such as incorrectly lifting heavy objects, are a cause of back pain, individuals may experience pain from conditions such as:
Inflammation Due to Arthritis
Whatever the cause of the pain in the back, individuals will want to find a way to relieve the pain. Some may take over-the-counter and prescription medications. Others may opt for surgery. While these two methods may work there are consequences to them. Medications can be costly. They do not always relieve the symptoms and are sometimes unsafe to take. With surgery, it involves a long healing process and may not always be successful. That is why you should consider turning to home remedies to take care of your back pain.
St. John’s Wort, a popular herbal supplement in treating depression, is also excellent in treating lower back pain. You can purchase this at most pharmacies in the vitamin section. Your local health food store may sell this as oil where you can rub it directly onto the sore area of your back.
Drink a cup of chamomile tea. Chamomile tea contains relaxing properties and will help relax the muscles in your back.
Fill your bath tub with warm water and Epsom salts. Sitting in the water helps reduce swelling in your muscles.
Ginger root contains anti-inflammatory properties. Cut a ¼ inch piece of root and put it in a hot cup of water. Drinking it will help reduce swelling.
Massage is an excellent therapy when it comes to back pain. By getting a massage once in a while not only relaxes you, it relaxes your muscles at the same time. You will find that the amount of back pain will decrease after a massage session. To speed up the pain reduction massage either garlic or mint oil onto the painful areas of the back.
Omega 3 fatty acids contain anti-inflammatory properties. Make sure you including this in your daily diet. When you do not have enough Omega 3, you are more likely to get back pain. Fish is an excellent source of this. You can also purchase supplements that contain fish oil at your local pharmacy.
Your diet has a direct impact on your back. By eating the right foods, you are helping your painful back. Make sure that the food you eat contains enough
If you are not getting enough of these vitamins and minerals, or are not sure if you are, include a daily multivitamin into your daily routine.
If you are overweight, change your diet and get an exercise program going. As you lose weight you will notice the pain in your back will be reduced.
Be aware of your posture since poor posture has a direct impact of back pain. If you sit for long periods of time, such as in front of the computer, take breaks where you stand up, walk around and stretch your muscles.
Using an exercise ball is an excellent piece of equipment to reduce back pain. When you sit on the ball, your body moves with it to keep balanced and from falling off. Yoga is also another excellent exercise because you are stretching you muscles and making them more flexible.
All the above will help you with reducing your back pain. However, if the pain does not go away, talk to your doctor for further advice.
Common Knowledge from studying home remedies for over ten years