Herbs of all kinds can help or even cure us of many physical ailments. You can grow a variety of herbs to help you with what ever ails you.
You don’t have to have a big yard to grow a simple herb garden since herbs can be grown in a small window planter. All you need is a window for light or even a sunlamp and some pots to grow your herbs in. It is best to grow your herbs in organic soil.
You may need to do some research on what types of herbs will benefit your health since everyone is different. Once you have your personal herbs figured out you can start a personal health herb garden.
One nice herb to add to your garden is peppermint. Peppermint is very easy to grow and it smells good. When you make tea with peppermint it can help a nauseous tummy feel better. It can also help with any flatulence or indigestion and that can help make an upset tummy feel better.
If you suffer from anxiety or insomnia you may want to grow some Lemon Balm. Lemon balm can also help sooth tension headaches.
Many people have bronchial problems with a cough or congestion to boot. Thyme is a wonderful herb and when you drink it as a tea it can help you breath easier.
Hot flashes and night sweats are a common ailment that is hard to find a cure for. A hot cup of sage tea before bed at night can help ease these symptoms. Sage can also be used as a gargle to help ease a sore throat.
Use your herbs in a tea to help ease your ailment. Take a cutting of the herb that is needed and chop it in small pieces. Then add the herb to a cup of hot water and let it steep for about five minutes. Enjoy the aroma of your tea as it is steeping and then take out the herb and enjoy the tea. Drink a couple cups of tea a day. You can make your tea with a combination of herbs if you wish.
Grow your personal herb garden in your yard or inside your home. Herbs do not take much room to grow and the look lovely besides helping you feel better. If you would like to read more about herbs and how they can help ailments go to http://www.prevention.com/mind-body/natural-remedies/remedies.