If you’re getting ready to start up on a new fitness workout program, one thing that you need to do first is figure out the type of workout that you should focus on.
Many people are not fully aware of the different varieties of workouts that are available and the pros and cons of each, so by making yourself more aware of this, you can properly choose and select a workout that is going to bring you the best results possible given your situation.
Also remember that one workout that is great for one person may not necessarily be all that great for another, so if you’re not considering your own needs as you make your selection, you’re doing yourself a disservice.
When it comes to workout selection, there are two main forms of workouts that tend to produce the best possible results, so these are the main ones to focus on. They include the full body workout program along with the upper/lower split workout program. Let’s look at what each has to offer. Full Body Workout Program The full body workout program is one of the best workout programs to consider for the vast majority of people because it offers so many benefits.
First, it requires a minimal time commitment. When you do the full body workout program as your selected workout, you only have to be in the gym a maximum of three days per week, so for those with a busy schedule, it works perfectly.
In addition to that, the full body workout program is still going to maximize the total amount of time that you spend resting throughout the week.
So not only do you get an increased frequency in which you target each muscle in the body, but you also get an increased time for recovery. Both of these working together mean faster progress.
The second nice thing about the full body workout program is that it’s a great option for those who are just getting into weight lifting. Because you are allowing the body time to rest and recover between each workout, you won’t have to worry too much about becoming over-trained.
If you’re a beginner and dive into a workout program that is going to have you working out four to five days a week, this can be a lot for your body to handle and make it hard for you to recover from it.
The full body workout is a great way to ease into the workout and allow your body to get used to this new variety of workout session.
But, don’t think that that means that you can’t do the workout if you are at a more advanced level. This workout can easily work for someone who is already very strong and who has been working out for years. You would want to structure the workout slightly differently in this case, but you can still make great progression.
Finally, the last nice thing about the full body workout plan is that it is going to burn up a great deal of calories. Since you will work every single muscle group in the body while you perform it as such high intensity, this means that you will continue to burn calories for hours after the workout has been completed.
This makes it a great way to burn fat and increase your lean muscle mass as well.
So there you have the main benefits of a full body workout. The really only con you will get with this workout is that since you do have to work each and every muscle group in the body when you perform it, you won’t be able to specialize all that much with your individual muscle groups.
Each muscle group will have one or two exercises devoted to it and that’s it. For someone who wants to bring up lagging muscle groups, this may not be quite desirable.
Upper Lower Split Workout Program
The second of the workout programs that you want to consider using is an upper/lower split workout program. This workout tends to be also very effective just like the full body workout, so is another great option.
With this workout, you will divide the body in half, working the upper body in one session and the lower body in a second session.
You’ll perform two sessions in a row, take one session off between, and then perform another two sessions immediately after that.
Then you will rest and recover for the weekend.
This workout also allows for a relatively good frequency in terms of how often you work each muscle group as you will hit them all twice per week.
Additionally, you’ll still have three days off total throughout the week, allowing for a good recovery rate.
The nice thing that the upper/lower body workout offers you is that it will make it easier to perform a few additional exercises per muscle group being worked. So for those who do want to specialize and are worried about this one drawback that the full body presents, it’s a great option to overcome it.
The drawback to the upper/lower split on the other hand however is the fact that since you will be in the gym four days per week working the muscles overall, this means that you will not have as much time throughout the week for other activities that you may want to perform.
So there you have the main information that you need to know about the full body and the upper/lower split workout. Both are great options for anyone looking to put together a strength training workout for themselves, so you really won’t go wrong with either. But, you do need to take into account your primary goals and preferences when selecting which workout to use in order to so properly.